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  6. Gratin vs. Corn raw

Gratin vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between gratin and corn raw

  • Gratin has more copper, calcium, and vitamin B6; however, corn raw is richer in folate, vitamin B1, and vitamin B5.
  • Gratin covers your daily saturated fat needs 22% more than corn raw.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Corn, sweet, yellow, raw.

Infographic

Gratin vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +23.1%
Contains more CopperCopper +196.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +27%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -96.5%
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +45.6%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B3Vitamin B3 +78.2%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more FolateFolate +281.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Corn raw DV% diff.
Saturated fat 4.733g 0.325g 20%
Sodium 433mg 15mg 18%
Calcium 119mg 2mg 12%
Copper 0.16mg 0.054mg 12%
Fats 7.59g 1.35g 10%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.064mg 0.155mg 8%
Folate 11µg 42µg 8%
Vitamin B5 0.387mg 0.717mg 7%
Vitamin A 64µg 9µg 6%
Vitamin B6 0.174mg 0.093mg 6%
Vitamin B2 0.116mg 0.055mg 5%
Vitamin B3 0.993mg 1.77mg 5%
Protein 5.06g 3.27g 4%
Magnesium 20mg 37mg 4%
Potassium 396mg 270mg 4%
Selenium 2.7µg 0.6µg 4%
Choline 23mg 4%
Monounsaturated fat 2.149g 0.432g 4%
Vitamin C 9.9mg 6.8mg 3%
Phosphorus 113mg 89mg 3%
Calories 132kcal 86kcal 2%
Carbs 11.27g 18.7g 2%
Iron 0.64mg 0.52mg 2%
Zinc 0.69mg 0.46mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Fiber 1.8g 2g 1%
Polyunsaturated fat 0.276g 0.487g 1%
Protein per 100 calories 3.8g 3.8g N/A
Calories per 10 g protein 261kcal 263kcal N/A
Weight per 100 calories 76g 116g N/A
Unsaturated / Saturated Fat ratio 0.51 2.8 N/A
Net carbs 9.47g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Manganese 0.161mg 0.163mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0.023mg 0%
Threonine 0.192mg 0.129mg 0%
Isoleucine 0.284mg 0.129mg 0%
Leucine 0.443mg 0.348mg 0%
Lysine 0.381mg 0.137mg 0%
Methionine 0.117mg 0.067mg 0%
Phenylalanine 0.254mg 0.15mg 0%
Valine 0.325mg 0.185mg 0%
Histidine 0.151mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +462.2%
Contains more OtherOther +230.2%
Contains more CarbsCarbs +65.9%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +397.5%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.