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  6. Gratin vs. Oyster breaded and fried

Gratin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between gratin and oyster breaded and fried

  • Gratin has more vitamin B6, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 786% higher.
  • Oyster breaded and fried contains 3 times less vitamin B6 than gratin. Gratin contains 0.174mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Gratin vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +91.9%
Contains more PotassiumPotassium +62.3%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +985.9%
Contains more CopperCopper +2583.8%
Contains more ZincZinc +12527.5%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +2363%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +160.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +171.9%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Oyster breaded and fried DV% diff.
Zinc 0.69mg 87.13mg 786%
Vitamin B12 0µg 15.63µg 651%
Copper 0.16mg 4.294mg 459%
Selenium 2.7µg 66.5µg 116%
Iron 0.64mg 6.95mg 79%
Polyunsaturated fat 0.276g 3.313g 20%
Cholesterol 23mg 71mg 16%
Manganese 0.161mg 0.49mg 14%
Magnesium 20mg 58mg 9%
Fats 7.59g 12.58g 8%
Vitamin B6 0.174mg 0.064mg 8%
Saturated fat 4.733g 3.197g 7%
Protein 5.06g 8.77g 7%
Vitamin B1 0.064mg 0.15mg 7%
Vitamin B2 0.116mg 0.202mg 7%
Phosphorus 113mg 159mg 7%
Vitamin C 9.9mg 3.8mg 7%
Fiber 1.8g 7%
Calcium 119mg 62mg 6%
Monounsaturated fat 2.149g 4.702g 6%
Folate 11µg 31µg 5%
Potassium 396mg 244mg 4%
Vitamin B3 0.993mg 1.65mg 4%
Calories 132kcal 199kcal 3%
Vitamin A 64µg 90µg 3%
Vitamin B5 0.387mg 0.27mg 2%
Sodium 433mg 417mg 1%
Carbs 11.27g 11.62g 0%
Net carbs 9.47g 11.62g N/A
Tryptophan 0.07mg 0.105mg 0%
Threonine 0.192mg 0.365mg 0%
Isoleucine 0.284mg 0.396mg 0%
Leucine 0.443mg 0.638mg 0%
Lysine 0.381mg 0.582mg 0%
Methionine 0.117mg 0.199mg 0%
Phenylalanine 0.254mg 0.352mg 0%
Valine 0.325mg 0.409mg 0%
Histidine 0.151mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +73.3%
Contains more FatsFats +65.7%
Contains more OtherOther +11.1%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +1100.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.