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  6. Gratin vs. Bran raw

Gratin vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between gratin and bran raw?

  • Gratin has less manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 238% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Oat bran, raw types in this comparison.

Infographic

Gratin vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +105.2%
Contains more MagnesiumMagnesium +1075%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +745.3%
Contains more CopperCopper +151.9%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +549.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3396.9%
Contains more SeleniumSelenium +1574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1728.1%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B5Vitamin B5 +286%
Contains more FolateFolate +372.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.934mg
~equal in Vitamin B6 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Bran raw DV% diff.
Manganese 0.161mg 5.63mg 238%
Vitamin B1 0.064mg 1.17mg 92%
Phosphorus 113mg 734mg 89%
Selenium 2.7µg 45.2µg 77%
Iron 0.64mg 5.41mg 60%
Fiber 1.8g 15.4g 54%
Magnesium 20mg 235mg 51%
Copper 0.16mg 0.403mg 27%
Protein 5.06g 17.3g 24%
Zinc 0.69mg 3.11mg 22%
Vitamin B5 0.387mg 1.494mg 22%
Sodium 433mg 4mg 19%
Carbs 11.27g 66.22g 18%
Polyunsaturated fat 0.276g 2.766g 17%
Saturated fat 4.733g 1.328g 15%
Vitamin C 9.9mg 0mg 11%
Folate 11µg 52µg 10%
Vitamin B2 0.116mg 0.22mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Calories 132kcal 246kcal 6%
Calcium 119mg 58mg 6%
Potassium 396mg 566mg 5%
Vitamin K 3.2µg 3%
Vitamin B6 0.174mg 0.165mg 1%
Monounsaturated fat 2.149g 2.376g 1%
Fats 7.59g 7.03g 1%
Net carbs 9.47g 50.82g N/A
Sugar 1.45g N/A
Vitamin B3 0.993mg 0.934mg 0%
Tryptophan 0.07mg 0.335mg 0%
Threonine 0.192mg 0.502mg 0%
Isoleucine 0.284mg 0.668mg 0%
Leucine 0.443mg 1.374mg 0%
Lysine 0.381mg 0.76mg 0%
Methionine 0.117mg 0.335mg 0%
Phenylalanine 0.254mg 0.908mg 0%
Valine 0.325mg 0.964mg 0%
Histidine 0.151mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1029.8%
Contains more ProteinProtein +241.9%
Contains more CarbsCarbs +487.6%
Contains more OtherOther +39.4%
~equal in Fats ~7.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +902.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.