Gratin vs. Onion — In-Depth Nutrition Comparison
Compare
A recap on differences between gratin and onions
- Onions have less copper, phosphorus, calcium, potassium, vitamin B2, vitamin B3, and iron.
- Gratin covers your daily saturated fat needs 23% more than onions.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Onions, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +417.4% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +310.3% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +289.7% |
| Contains more ManganeseManganese | +24.8% |
| Contains more SeleniumSelenium | +440% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +756% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.042g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Copper | 0.16mg | 0.039mg | 13% |
| Fats | 7.59g | 0.1g | 12% |
| Phosphorus | 113mg | 29mg | 12% |
| Calcium | 119mg | 23mg | 10% |
| Protein | 5.06g | 1.1g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 396mg | 146mg | 7% |
| Vitamin B2 | 0.116mg | 0.027mg | 7% |
| Vitamin B3 | 0.993mg | 0.116mg | 5% |
| Vitamin B5 | 0.387mg | 0.123mg | 5% |
| Calories | 132kcal | 40kcal | 5% |
| Zinc | 0.69mg | 0.17mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Monounsaturated fat | 2.149g | 0.013g | 5% |
| Vitamin B6 | 0.174mg | 0.12mg | 4% |
| Selenium | 2.7µg | 0.5µg | 4% |
| Vitamin C | 9.9mg | 7.4mg | 3% |
| Polyunsaturated fat | 0.276g | 0.017g | 2% |
| Folate | 11µg | 19µg | 2% |
| Vitamin B1 | 0.064mg | 0.046mg | 2% |
| Fructose | 1.29g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Choline | 6.1mg | 1% | |
| Carbs | 11.27g | 9.34g | 1% |
| Manganese | 0.161mg | 0.129mg | 1% |
| Net carbs | 9.47g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.07mg | 0.014mg | 0% |
| Threonine | 0.192mg | 0.021mg | 0% |
| Isoleucine | 0.284mg | 0.014mg | 0% |
| Leucine | 0.443mg | 0.025mg | 0% |
| Lysine | 0.381mg | 0.039mg | 0% |
| Methionine | 0.117mg | 0.002mg | 0% |
| Phenylalanine | 0.254mg | 0.025mg | 0% |
| Valine | 0.325mg | 0.021mg | 0% |
| Histidine | 0.151mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +7490% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +494.3% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16430.8% |
| Contains more Poly. FatPolyunsaturated fat | +1523.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
