Gratin vs Onion - In-Depth Nutrition Comparison
A recap on differences between Gratin and Onion
- Gratin has more Copper, Phosphorus, Calcium, Potassium, Vitamin B2, and Vitamin B3, however Onion is higher in Vitamin A.
- Gratin covers your daily Saturated Fat needs 23% more than Onion.
- Onion contains 108 times less Sodium than Gratin. Gratin contains 433mg of Sodium, while Onion contains 4mg.
- Onion has less Saturated Fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Onions, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|