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Gratin vs Peppers - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Peppers

  • Gratin has more Calcium, Phosphorus, and Vitamin B5, while Peppers has more Vitamin C, Vitamin B6, and Iron.
  • Peppers covers your daily need of Vitamin C 258% more than Gratin.
  • Gratin contains 225 times more Saturated Fat than Peppers. While Gratin contains 4.733g of Saturated Fat, Peppers contain only 0.021g.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, green, raw.

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Gratin vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +561.1%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Phosphorus +145.7%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Equal in Copper - 0.174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +561.1%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Phosphorus +145.7%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin C +2349.5%
Contains more Vitamin A +346.6%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin C +2349.5%
Contains more Vitamin A +346.6%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
90
Peppers
Mineral Summary Score
36
Gratin
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Peppers
Carbohydrates
11%
Gratin
9%
Peppers
Fats
35%
Gratin
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Peppers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 4.712g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Peppers Opinion
Calories 132 40 Gratin
Protein 5.06 2 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 242.5 Peppers
Net carbs 9.470000267028809 7.960000038146973 Gratin
Carbs 11.27 9.46 Gratin
Cholesterol 23 0 Peppers
Vitamin D 0 0
Iron 0.64 1.2 Peppers
Calcium 119 18 Gratin
Potassium 396 340 Gratin
Magnesium 20 25 Peppers
Sugar 5.1 Gratin
Fiber 1.8 1.5 Gratin
Copper 0.16 0.174 Peppers
Zinc 0.69 0.3 Gratin
Starch
Phosphorus 113 46 Gratin
Sodium 433 7 Peppers
Vitamin A 264 1179 Peppers
Vitamin E 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.064 0.09 Peppers
Vitamin B2 0.116 0.09 Gratin
Vitamin B3 0.993 0.95 Gratin
Vitamin B5 0.387 0.061 Gratin
Vitamin B6 0.174 0.278 Peppers
Vitamin B12 0 0
Vitamin K 14.3 Peppers
Folate 11 23 Peppers
Trans Fat 0 Gratin
Saturated Fat 4.733 0.021 Peppers
Monounsaturated Fat 2.149 0.011 Gratin
Polyunsaturated fat 0.276 0.109 Gratin
Tryptophan 0.07 0.026 Gratin
Threonine 0.192 0.074 Gratin
Isoleucine 0.284 0.065 Gratin
Leucine 0.443 0.105 Gratin
Lysine 0.381 0.089 Gratin
Methionine 0.117 0.024 Gratin
Phenylalanine 0.254 0.062 Gratin
Valine 0.325 0.084 Gratin
Histidine 0.151 0.041 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.