Gratin vs Peppers - In-Depth Nutrition Comparison
Summary of differences between Gratin and Peppers
- Gratin has more Calcium, Phosphorus, and Vitamin B5, while Peppers has more Vitamin C, Vitamin B6, and Iron.
- Peppers covers your daily need of Vitamin C 258% more than Gratin.
- Gratin contains 10000000 times more Cholesterol than Peppers. While Gratin contains 23mg of Cholesterol, Peppers contain only 0mg.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, green, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|