Gratin vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between gratin and chili Pepper
- Gratin has more calcium, phosphorus, and vitamin B5, while chili Pepper have more vitamin C, vitamin A, vitamin B6, and iron.
- Chili Pepper cover your daily need for vitamin C, 258% more than gratin.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more SeleniumSelenium | +440% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +534.4% |
| Contains more Vitamin CVitamin C | +2349.5% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 242.5mg | 258% |
| Saturated fat | 4.733g | 0.021g | 21% |
| Sodium | 433mg | 7mg | 19% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 7.59g | 0.2g | 11% |
| Phosphorus | 113mg | 46mg | 10% |
| Calcium | 119mg | 18mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.174mg | 0.278mg | 8% |
| Iron | 0.64mg | 1.2mg | 7% |
| Vitamin B5 | 0.387mg | 0.061mg | 7% |
| Protein | 5.06g | 2g | 6% |
| Calories | 132kcal | 40kcal | 5% |
| Monounsaturated fat | 2.149g | 0.011g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 2.7µg | 0.5µg | 4% |
| Zinc | 0.69mg | 0.3mg | 4% |
| Folate | 11µg | 23µg | 3% |
| Manganese | 0.161mg | 0.237mg | 3% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Potassium | 396mg | 340mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Copper | 0.16mg | 0.174mg | 2% |
| Carbs | 11.27g | 9.46g | 1% |
| Vitamin A | 64µg | 59µg | 1% |
| Polyunsaturated fat | 0.276g | 0.109g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 9.47g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B3 | 0.993mg | 0.95mg | 0% |
| Tryptophan | 0.07mg | 0.026mg | 0% |
| Threonine | 0.192mg | 0.074mg | 0% |
| Isoleucine | 0.284mg | 0.065mg | 0% |
| Leucine | 0.443mg | 0.105mg | 0% |
| Lysine | 0.381mg | 0.089mg | 0% |
| Methionine | 0.117mg | 0.024mg | 0% |
| Phenylalanine | 0.254mg | 0.062mg | 0% |
| Valine | 0.325mg | 0.084mg | 0% |
| Histidine | 0.151mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +3695% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +246.7% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
