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Gratin vs Peppers - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Peppers

  • Gratin has more Calcium, Phosphorus, and Vitamin B5, while Peppers has more Vitamin C, Vitamin B6, and Iron.
  • Peppers covers your daily need of Vitamin C 258% more than Gratin.
  • Gratin contains 10000000 times more Cholesterol than Peppers. While Gratin contains 23mg of Cholesterol, Peppers contain only 0mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, green, raw.

Infographic

Gratin vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +561.1%
Contains more Phosphorus +145.7%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Equal in Copper - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +561.1%
Contains more Phosphorus +145.7%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin A +346.6%
Contains more Vitamin C +2349.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin A +346.6%
Contains more Vitamin C +2349.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Peppers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Peppers Opinion
Net carbs 9.47g 7.96g Gratin
Protein 5.06g 2g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 9.46g Gratin
Calories 132kcal 40kcal Gratin
Starch g g
Fructose g g
Sugar g 5.1g Gratin
Fiber 1.8g 1.5g Gratin
Calcium 119mg 18mg Gratin
Iron 0.64mg 1.2mg Peppers
Magnesium 20mg 25mg Peppers
Phosphorus 113mg 46mg Gratin
Potassium 396mg 340mg Gratin
Sodium 433mg 7mg Peppers
Zinc 0.69mg 0.3mg Gratin
Copper 0.16mg 0.174mg Peppers
Vitamin A 264IU 1179IU Peppers
Vitamin E mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 242.5mg Peppers
Vitamin B1 0.064mg 0.09mg Peppers
Vitamin B2 0.116mg 0.09mg Gratin
Vitamin B3 0.993mg 0.95mg Gratin
Vitamin B5 0.387mg 0.061mg Gratin
Vitamin B6 0.174mg 0.278mg Peppers
Folate 11µg 23µg Peppers
Vitamin B12 0µg 0µg
Vitamin K µg 14.3µg Peppers
Tryptophan 0.07mg 0.026mg Gratin
Threonine 0.192mg 0.074mg Gratin
Isoleucine 0.284mg 0.065mg Gratin
Leucine 0.443mg 0.105mg Gratin
Lysine 0.381mg 0.089mg Gratin
Methionine 0.117mg 0.024mg Gratin
Phenylalanine 0.254mg 0.062mg Gratin
Valine 0.325mg 0.084mg Gratin
Histidine 0.151mg 0.041mg Gratin
Cholesterol 23mg 0mg Peppers
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.021g Peppers
Monounsaturated Fat 2.149g 0.011g Gratin
Polyunsaturated fat 0.276g 0.109g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
90
Peppers
Mineral Summary Score
36
Gratin
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Peppers
Carbohydrates
11%
Gratin
9%
Peppers
Fats
35%
Gratin
1%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Peppers
Peppers is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 4.712g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.