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Gratin vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Chili Pepper

  • Gratin has more Calcium, Phosphorus, and Vitamin B5, while Chili Pepper has more Vitamin C, Vitamin B6, and Iron.
  • Chili Pepper covers your daily need of Vitamin C 258% more than Gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, green, raw.

Infographic

Gratin vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +561.1%
Contains more Phosphorus +145.7%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Selenium +440%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Contains more Manganese +47.2%
Equal in Copper - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +561.1%
Contains more Phosphorus +145.7%
Contains more Potassium +16.5%
Contains more Zinc +130%
Contains more Selenium +440%
Contains more Iron +87.5%
Contains more Magnesium +25%
Contains less Sodium -98.4%
Contains more Manganese +47.2%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
:
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin A +346.6%
Contains more Vitamin C +2349.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +534.4%
Contains more Vitamin A +346.6%
Contains more Vitamin C +2349.5%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B6 +59.8%
Contains more Folate +109.1%
Equal in Vitamin B3 - 0.95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +153%
Contains more Fats +3695%
Contains more Carbs +19.1%
Contains more Other +246.7%
Contains more Water +18.6%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +153%
Contains more Fats +3695%
Contains more Carbs +19.1%
Contains more Other +246.7%
Contains more Water +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19436.4%
Contains more Polyunsaturated fat +153.2%
Contains less Saturated Fat -99.6%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +19436.4%
Contains more Polyunsaturated fat +153.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Chili Pepper Opinion
Net carbs 9.47g 7.96g Gratin
Protein 5.06g 2g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 9.46g Gratin
Calories 132kcal 40kcal Gratin
Sugar 5.1g Gratin
Fiber 1.8g 1.5g Gratin
Calcium 119mg 18mg Gratin
Iron 0.64mg 1.2mg Chili Pepper
Magnesium 20mg 25mg Chili Pepper
Phosphorus 113mg 46mg Gratin
Potassium 396mg 340mg Gratin
Sodium 433mg 7mg Chili Pepper
Zinc 0.69mg 0.3mg Gratin
Copper 0.16mg 0.174mg Chili Pepper
Manganese 0.161mg 0.237mg Chili Pepper
Selenium 2.7µg 0.5µg Gratin
Vitamin A 264IU 1179IU Chili Pepper
Vitamin A RAE 64µg 59µg Gratin
Vitamin E 0.69mg Chili Pepper
Vitamin C 9.9mg 242.5mg Chili Pepper
Vitamin B1 0.064mg 0.09mg Chili Pepper
Vitamin B2 0.116mg 0.09mg Gratin
Vitamin B3 0.993mg 0.95mg Gratin
Vitamin B5 0.387mg 0.061mg Gratin
Vitamin B6 0.174mg 0.278mg Chili Pepper
Folate 11µg 23µg Chili Pepper
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.07mg 0.026mg Gratin
Threonine 0.192mg 0.074mg Gratin
Isoleucine 0.284mg 0.065mg Gratin
Leucine 0.443mg 0.105mg Gratin
Lysine 0.381mg 0.089mg Gratin
Methionine 0.117mg 0.024mg Gratin
Phenylalanine 0.254mg 0.062mg Gratin
Valine 0.325mg 0.084mg Gratin
Histidine 0.151mg 0.041mg Gratin
Cholesterol 23mg 0mg Chili Pepper
Saturated Fat 4.733g 0.021g Chili Pepper
Monounsaturated Fat 2.149g 0.011g Gratin
Polyunsaturated fat 0.276g 0.109g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
90%
Chili Pepper
Minerals Daily Need Coverage Score
32%
Gratin
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 4.712g)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.