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  6. Gratin vs. Radish seeds

Gratin vs. Radish seeds — In-Depth Nutrition Comparison

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How are Gratin and Radish seeds different?

  • Gratin is higher in Potassium, and Calcium, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Vitamin C from Radish seeds is 21% higher.

Potatoes, au gratin, home-prepared from recipe using butter and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Gratin vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
4
Radish seeds
Radish seeds
Contains more Calcium +133.3%
Contains more Potassium +360.5%
Contains more Zinc +23.2%
Contains more Copper +33.3%
Contains more Selenium +350%
Contains more Iron +34.4%
Contains more Magnesium +120%
Contains less Sodium -98.6%
Contains more Manganese +61.5%
Equal in Phosphorus - 113
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +133.3%
Contains more Potassium +360.5%
Contains more Zinc +23.2%
Contains more Copper +33.3%
Contains more Selenium +350%
Contains more Iron +34.4%
Contains more Magnesium +120%
Contains less Sodium -98.6%
Contains more Manganese +61.5%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
:
7
Radish seeds
Radish seeds
Contains more Vitamin B2 +12.6%
Contains more Vitamin A +48.1%
Contains more Vitamin C +191.9%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +63.8%
Contains more Folate +763.6%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B2 +12.6%
Contains more Vitamin A +48.1%
Contains more Vitamin C +191.9%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B3 +187.3%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +63.8%
Contains more Folate +763.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Radish seeds
Radish seeds
Contains more Protein +32.8%
Contains more Fats +200%
Contains more Carbs +213.1%
Contains more Water +21.7%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +32.8%
Contains more Fats +200%
Contains more Carbs +213.1%
Contains more Water +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Radish seeds
Radish seeds
Contains more Monounsaturated Fat +412.9%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +313.4%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains more Monounsaturated Fat +412.9%
Contains less Saturated Fat -83.8%
Contains more Polyunsaturated fat +313.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Radish seeds
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Radish seeds Opinion
Net carbs 9.47g 3.6g Gratin
Protein 5.06g 3.81g Gratin
Fats 7.59g 2.53g Gratin
Carbs 11.27g 3.6g Gratin
Calories 132kcal 43kcal Gratin
Fiber 1.8g Gratin
Calcium 119mg 51mg Gratin
Iron 0.64mg 0.86mg Radish seeds
Magnesium 20mg 44mg Radish seeds
Phosphorus 113mg 113mg
Potassium 396mg 86mg Gratin
Sodium 433mg 6mg Radish seeds
Zinc 0.69mg 0.56mg Gratin
Copper 0.16mg 0.12mg Gratin
Manganese 0.161mg 0.26mg Radish seeds
Selenium 2.7µg 0.6µg Gratin
Vitamin A 264IU 391IU Radish seeds
Vitamin A RAE 64µg 20µg Gratin
Vitamin C 9.9mg 28.9mg Radish seeds
Vitamin B1 0.064mg 0.102mg Radish seeds
Vitamin B2 0.116mg 0.103mg Gratin
Vitamin B3 0.993mg 2.853mg Radish seeds
Vitamin B5 0.387mg 0.733mg Radish seeds
Vitamin B6 0.174mg 0.285mg Radish seeds
Folate 11µg 95µg Radish seeds
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Radish seeds
Saturated Fat 4.733g 0.767g Radish seeds
Monounsaturated Fat 2.149g 0.419g Gratin
Polyunsaturated fat 0.276g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
34%
Radish seeds
Minerals Daily Need Coverage Score
32%
Gratin
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Radish seeds
Radish seeds is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 3.966g)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.