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Gratin vs Seaweed - In-Depth Nutrition Comparison

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How are Gratin and Seaweed different?

  • Gratin is richer in Vitamin B6, Phosphorus, Potassium, and Vitamin C, while Seaweed is higher in Folate, Iron, and Magnesium.
  • Seaweed covers your daily need of Folate 42% more than Gratin.
  • Gratin contains 10000000 times more Cholesterol than Seaweed. Gratin contains 23mg of Cholesterol, while Seaweed contains 0mg.

Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, kelp, raw types were used in this article.

Infographic

Gratin vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Phosphorus +169%
Contains more Potassium +344.9%
Contains more Copper +23.1%
Contains more Calcium +41.2%
Contains more Iron +345.3%
Contains more Magnesium +505%
Contains less Sodium -46.2%
Contains more Zinc +78.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 107% 87% 18% 8% 31% 34% 44%
Contains more Phosphorus +169%
Contains more Potassium +344.9%
Contains more Copper +23.1%
Contains more Calcium +41.2%
Contains more Iron +345.3%
Contains more Magnesium +505%
Contains less Sodium -46.2%
Contains more Zinc +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +127.6%
Contains more Vitamin C +230%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +8600%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +65.9%
Contains more Folate +1536.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +127.6%
Contains more Vitamin C +230%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B6 +8600%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B5 +65.9%
Contains more Folate +1536.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Seaweed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Seaweed Opinion
Net carbs 9.47g 8.27g Gratin
Protein 5.06g 1.68g Gratin
Fats 7.59g 0.56g Gratin
Carbs 11.27g 9.57g Gratin
Calories 132kcal 43kcal Gratin
Starch g g
Fructose g g
Sugar g 0.6g Gratin
Fiber 1.8g 1.3g Gratin
Calcium 119mg 168mg Seaweed
Iron 0.64mg 2.85mg Seaweed
Magnesium 20mg 121mg Seaweed
Phosphorus 113mg 42mg Gratin
Potassium 396mg 89mg Gratin
Sodium 433mg 233mg Seaweed
Zinc 0.69mg 1.23mg Seaweed
Copper 0.16mg 0.13mg Gratin
Vitamin A 264IU 116IU Gratin
Vitamin E mg 0.87mg Seaweed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 3mg Gratin
Vitamin B1 0.064mg 0.05mg Gratin
Vitamin B2 0.116mg 0.15mg Seaweed
Vitamin B3 0.993mg 0.47mg Gratin
Vitamin B5 0.387mg 0.642mg Seaweed
Vitamin B6 0.174mg 0.002mg Gratin
Folate 11µg 180µg Seaweed
Vitamin B12 0µg 0µg
Vitamin K µg 66µg Seaweed
Tryptophan 0.07mg 0.048mg Gratin
Threonine 0.192mg 0.055mg Gratin
Isoleucine 0.284mg 0.076mg Gratin
Leucine 0.443mg 0.083mg Gratin
Lysine 0.381mg 0.082mg Gratin
Methionine 0.117mg 0.025mg Gratin
Phenylalanine 0.254mg 0.043mg Gratin
Valine 0.325mg 0.072mg Gratin
Histidine 0.151mg 0.024mg Gratin
Cholesterol 23mg 0mg Seaweed
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.247g Seaweed
Monounsaturated Fat 2.149g 0.098g Gratin
Polyunsaturated fat 0.276g 0.047g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
36
Seaweed
Mineral Summary Score
36
Gratin
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
10%
Seaweed
Carbohydrates
11%
Gratin
10%
Seaweed
Fats
35%
Gratin
3%
Seaweed

Comparison summary

Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 4.486g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.