Gratin vs. Seaweed — In-Depth Nutrition Comparison
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How are gratin and seaweed different?
- Gratin is richer in vitamin B6, phosphorus, potassium, and vitamin C, while seaweed is higher in folate, iron, and magnesium.
- Seaweed covers your daily need for folate, 42% more than gratin.
Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +344.9% |
| Contains more CopperCopper | +23.1% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +41.2% |
| Contains more IronIron | +345.3% |
| Contains more ZincZinc | +78.3% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more FolateFolate | +1536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 11µg | 180µg | 42% |
| Iron | 0.64mg | 2.85mg | 28% |
| Magnesium | 20mg | 121mg | 24% |
| Saturated fat | 4.733g | 0.247g | 20% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Fats | 7.59g | 0.56g | 11% |
| Phosphorus | 113mg | 42mg | 10% |
| Sodium | 433mg | 233mg | 9% |
| Potassium | 396mg | 89mg | 9% |
| Vitamin C | 9.9mg | 3mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.68g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin A | 64µg | 6µg | 6% |
| Vitamin B5 | 0.387mg | 0.642mg | 5% |
| Zinc | 0.69mg | 1.23mg | 5% |
| Monounsaturated fat | 2.149g | 0.098g | 5% |
| Calcium | 119mg | 168mg | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Calories | 132kcal | 43kcal | 4% |
| Copper | 0.16mg | 0.13mg | 3% |
| Vitamin B2 | 0.116mg | 0.15mg | 3% |
| Vitamin B3 | 0.993mg | 0.47mg | 3% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.161mg | 0.2mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Polyunsaturated fat | 0.276g | 0.047g | 2% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Carbs | 11.27g | 9.57g | 1% |
| Net carbs | 9.47g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.07mg | 0.048mg | 0% |
| Threonine | 0.192mg | 0.055mg | 0% |
| Isoleucine | 0.284mg | 0.076mg | 0% |
| Leucine | 0.443mg | 0.083mg | 0% |
| Lysine | 0.381mg | 0.082mg | 0% |
| Methionine | 0.117mg | 0.025mg | 0% |
| Phenylalanine | 0.254mg | 0.043mg | 0% |
| Valine | 0.325mg | 0.072mg | 0% |
| Histidine | 0.151mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +1255.4% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2092.9% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
