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  6. Gratin vs. Shark raw

Gratin vs. Shark raw — In-Depth Nutrition Comparison

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How are Gratin and Shark raw different?

  • Gratin is richer in Copper, and Vitamin C, while Shark raw is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Vitamin B3.
  • Shark raw covers your daily need of Vitamin B12 62% more than Gratin.
  • Shark raw is lower in Sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Fish, shark, mixed species, raw types were used in this article.

Infographic

Gratin vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Shark raw
Shark raw
Contains more Calcium +250%
Contains more Potassium +147.5%
Contains more Zinc +60.5%
Contains more Copper +384.8%
Contains more Manganese +973.3%
Contains more Iron +31.3%
Contains more Magnesium +145%
Contains more Phosphorus +85.8%
Contains less Sodium -81.8%
Contains more Selenium +1251.9%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +250%
Contains more Potassium +147.5%
Contains more Zinc +60.5%
Contains more Copper +384.8%
Contains more Manganese +973.3%
Contains more Iron +31.3%
Contains more Magnesium +145%
Contains more Phosphorus +85.8%
Contains less Sodium -81.8%
Contains more Selenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
7
Shark raw
Shark raw
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.4%
Contains more Vitamin B2 +87.1%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52.4%
Contains more Vitamin B2 +87.1%
Contains more Folate +266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Shark raw
Shark raw
Contains more Fats +68.3%
Contains more Carbs +∞%
Contains more Other +123.7%
Contains more Protein +314.6%
Equal in Water - 73.58
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +68.3%
Contains more Carbs +∞%
Contains more Other +123.7%
Contains more Protein +314.6%
Equal in Water - 73.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +18.9%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +333%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +18.9%
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +333%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Shark raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Shark raw Opinion
Net carbs 9.47g 0g Gratin
Protein 5.06g 20.98g Shark raw
Fats 7.59g 4.51g Gratin
Carbs 11.27g 0g Gratin
Calories 132kcal 130kcal Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 34mg Gratin
Iron 0.64mg 0.84mg Shark raw
Magnesium 20mg 49mg Shark raw
Phosphorus 113mg 210mg Shark raw
Potassium 396mg 160mg Gratin
Sodium 433mg 79mg Shark raw
Zinc 0.69mg 0.43mg Gratin
Copper 0.16mg 0.033mg Gratin
Manganese 0.161mg 0.015mg Gratin
Selenium 2.7µg 36.5µg Shark raw
Vitamin A 264IU 233IU Gratin
Vitamin A RAE 64µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.042mg Gratin
Vitamin B2 0.116mg 0.062mg Gratin
Vitamin B3 0.993mg 2.938mg Shark raw
Vitamin B5 0.387mg 0.695mg Shark raw
Vitamin B6 0.174mg 0.4mg Shark raw
Folate 11µg 3µg Gratin
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.07mg 0.235mg Shark raw
Threonine 0.192mg 0.92mg Shark raw
Isoleucine 0.284mg 0.967mg Shark raw
Leucine 0.443mg 1.705mg Shark raw
Lysine 0.381mg 1.926mg Shark raw
Methionine 0.117mg 0.621mg Shark raw
Phenylalanine 0.254mg 0.819mg Shark raw
Valine 0.325mg 1.081mg Shark raw
Histidine 0.151mg 0.618mg Shark raw
Cholesterol 23mg 51mg Gratin
Saturated Fat 4.733g 0.925g Shark raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 2.149g 1.808g Gratin
Polyunsaturated fat 0.276g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
38%
Shark raw
Minerals Daily Need Coverage Score
32%
Gratin
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.808g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.