Gratin vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between gratin and shrimp
- Gratin has more manganese; however, shrimp has more copper, phosphorus, and zinc.
- Daily need coverage for cholesterol for shrimp is 55% higher.
- Shrimp has 85 times less saturated fat than gratin. Gratin has 4.733g of saturated fat, while shrimp has 0.056g.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +25.5% |
| Contains more ManganeseManganese | +387.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CopperCopper | +136.9% |
| Contains more ZincZinc | +137.7% |
| Contains more PhosphorusPhosphorus | +109.7% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 189mg | 55% |
| Protein | 5.06g | 23.98g | 38% |
| Copper | 0.16mg | 0.379mg | 24% |
| Saturated fat | 4.733g | 0.056g | 21% |
| Phosphorus | 113mg | 237mg | 18% |
| Sodium | 433mg | 111mg | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Vitamin C | 9.9mg | 11% | |
| Fats | 7.59g | 0.28g | 11% |
| Zinc | 0.69mg | 1.64mg | 9% |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 1.8g | 7% | |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 0.033mg | 6% |
| Vitamin B3 | 0.993mg | 6% | |
| Monounsaturated fat | 2.149g | 0.048g | 5% |
| Calcium | 119mg | 70mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 20mg | 39mg | 5% |
| Carbs | 11.27g | 0.2g | 4% |
| Potassium | 396mg | 259mg | 4% |
| Folate | 11µg | 3% | |
| Calories | 132kcal | 99kcal | 2% |
| Iron | 0.64mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.276g | 0.079g | 1% |
| Net carbs | 9.47g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2610.7% |
| Contains more CarbsCarbs | +5535% |
| Contains more OtherOther | +71.9% |
| Contains more ProteinProtein | +373.9% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4377.1% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -98.8% |