Gratin vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between gratin and spelt
- The amount of manganese, iron, phosphorus, copper, vitamin B3, fiber, magnesium, vitamin B1, and zinc in spelt is higher than in gratin.
- Spelt covers your daily need for manganese, 123% more than gratin.
- Gratin contains 12 times more saturated fat than spelt. While gratin contains 4.733g of saturated fat, spelt contains only 0.406g.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.7% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more IronIron | +593.8% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +375.4% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1752.8% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +589.1% |
| Contains more Vitamin B5Vitamin B5 | +176% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 2.983mg | 123% |
| Iron | 0.64mg | 4.44mg | 48% |
| Phosphorus | 113mg | 401mg | 41% |
| Copper | 0.16mg | 0.511mg | 39% |
| Vitamin B3 | 0.993mg | 6.843mg | 37% |
| Fiber | 1.8g | 10.7g | 36% |
| Magnesium | 20mg | 136mg | 28% |
| Vitamin B1 | 0.064mg | 0.364mg | 25% |
| Zinc | 0.69mg | 3.28mg | 24% |
| Starch | 53.92g | 22% | |
| Carbs | 11.27g | 70.19g | 20% |
| Saturated fat | 4.733g | 0.406g | 20% |
| Protein | 5.06g | 14.57g | 19% |
| Sodium | 433mg | 8mg | 18% |
| Selenium | 2.7µg | 11.7µg | 16% |
| Vitamin B5 | 0.387mg | 1.068mg | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calories | 132kcal | 338kcal | 10% |
| Folate | 11µg | 45µg | 9% |
| Calcium | 119mg | 27mg | 9% |
| Fats | 7.59g | 2.43g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Polyunsaturated fat | 0.276g | 1.258g | 7% |
| Vitamin E | 0.79mg | 5% | |
| Monounsaturated fat | 2.149g | 0.445g | 4% |
| Vitamin B6 | 0.174mg | 0.23mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Net carbs | 9.47g | 59.49g | N/A |
| Potassium | 396mg | 388mg | 0% |
| Sugar | 6.82g | N/A | |
| Vitamin B2 | 0.116mg | 0.113mg | 0% |
| Tryptophan | 0.07mg | 0.132mg | 0% |
| Threonine | 0.192mg | 0.443mg | 0% |
| Isoleucine | 0.284mg | 0.552mg | 0% |
| Leucine | 0.443mg | 1.07mg | 0% |
| Lysine | 0.381mg | 0.409mg | 0% |
| Methionine | 0.117mg | 0.258mg | 0% |
| Phenylalanine | 0.254mg | 0.737mg | 0% |
| Valine | 0.325mg | 0.681mg | 0% |
| Histidine | 0.151mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +212.3% |
| Contains more WaterWater | +571.5% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +187.9% |
| Contains more CarbsCarbs | +522.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.8% |