Gratin vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between gratin and teff
- Gratin has less manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, and vitamin B6.
- Teff covers your daily manganese needs 395% more than gratin.
- Teff contains 11 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while teff contains 0.449g.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +51.3% |
| Contains more IronIron | +1092.2% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +426.1% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +5639.1% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 9.24mg | 395% |
| Iron | 0.64mg | 7.63mg | 87% |
| Copper | 0.16mg | 0.81mg | 72% |
| Phosphorus | 113mg | 429mg | 45% |
| Magnesium | 20mg | 184mg | 39% |
| Vitamin B1 | 0.064mg | 0.39mg | 27% |
| Zinc | 0.69mg | 3.63mg | 27% |
| Fiber | 1.8g | 8g | 25% |
| Vitamin B6 | 0.174mg | 0.482mg | 24% |
| Carbs | 11.27g | 73.13g | 21% |
| Saturated fat | 4.733g | 0.449g | 19% |
| Sodium | 433mg | 12mg | 18% |
| Protein | 5.06g | 13.3g | 16% |
| Vitamin B3 | 0.993mg | 3.363mg | 15% |
| Starch | 36.56g | 15% | |
| Vitamin B2 | 0.116mg | 0.27mg | 12% |
| Calories | 132kcal | 367kcal | 12% |
| Vitamin B5 | 0.387mg | 0.942mg | 11% |
| Vitamin C | 9.9mg | 11% | |
| Cholesterol | 23mg | 8% | |
| Fats | 7.59g | 2.38g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Calcium | 119mg | 180mg | 6% |
| Polyunsaturated fat | 0.276g | 1.071g | 5% |
| Monounsaturated fat | 2.149g | 0.589g | 4% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Folate | 11µg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 396mg | 427mg | 1% |
| Net carbs | 9.47g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.07mg | 0.139mg | 0% |
| Threonine | 0.192mg | 0.51mg | 0% |
| Isoleucine | 0.284mg | 0.501mg | 0% |
| Leucine | 0.443mg | 1.068mg | 0% |
| Lysine | 0.381mg | 0.376mg | 0% |
| Methionine | 0.117mg | 0.428mg | 0% |
| Phenylalanine | 0.254mg | 0.698mg | 0% |
| Valine | 0.325mg | 0.686mg | 0% |
| Histidine | 0.151mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +218.9% |
| Contains more WaterWater | +739% |
| Contains more ProteinProtein | +162.8% |
| Contains more CarbsCarbs | +548.9% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +288% |