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  6. Gratin vs. Tuna Bluefin

Gratin vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between gratin and tuna Bluefin

  • Gratin contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 9 times less sodium than gratin. Gratin contains 433mg of sodium, while tuna Bluefin contains 50mg.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Gratin vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +22.6%
Contains more CopperCopper +45.5%
Contains more ManganeseManganese +705%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +104.7%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +188.5%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +1082.8%
Contains more Vitamin B1Vitamin B1 +334.4%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +961.4%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 2.7µg 46.8µg 80%
Vitamin A 64µg 757µg 77%
Vitamin B3 0.993mg 10.54mg 60%
Protein 5.06g 29.91g 50%
Phosphorus 113mg 326mg 30%
Vitamin B6 0.174mg 0.525mg 27%
Vitamin B5 0.387mg 1.37mg 20%
Vitamin B1 0.064mg 0.278mg 18%
Sodium 433mg 50mg 17%
Vitamin B2 0.116mg 0.306mg 15%
Saturated fat 4.733g 1.612g 14%
Calcium 119mg 10mg 11%
Vitamin C 9.9mg 0mg 11%
Magnesium 20mg 64mg 10%
Polyunsaturated fat 0.276g 1.844g 10%
Cholesterol 23mg 49mg 9%
Iron 0.64mg 1.31mg 8%
Fiber 1.8g 0g 7%
Copper 0.16mg 0.11mg 6%
Manganese 0.161mg 0.02mg 6%
Carbs 11.27g 0g 4%
Calories 132kcal 184kcal 3%
Potassium 396mg 323mg 2%
Folate 11µg 2µg 2%
Fats 7.59g 6.28g 2%
Zinc 0.69mg 0.77mg 1%
Net carbs 9.47g 0g N/A
Monounsaturated fat 2.149g 2.053g 0%
Tryptophan 0.07mg 0.335mg 0%
Threonine 0.192mg 1.311mg 0%
Isoleucine 0.284mg 1.378mg 0%
Leucine 0.443mg 2.431mg 0%
Lysine 0.381mg 2.747mg 0%
Methionine 0.117mg 0.885mg 0%
Phenylalanine 0.254mg 1.168mg 0%
Valine 0.325mg 1.541mg 0%
Histidine 0.151mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +491.1%
Contains more OtherOther +126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +568.1%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.