Great northern beans raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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Differences between Great northern beans raw and Kidney beans raw
- Great northern beans raw have more Folate, Selenium, Manganese, Magnesium, Vitamin B1, and Vitamin B5, while Kidney beans raw have more Iron, Fiber, Copper, and Vitamin K.
- Kidney beans raw's daily need coverage for Iron is 34% higher.
- Kidney beans raw contains 4 times less Selenium than Great northern beans raw. Great northern beans raw contain 12.9µg of Selenium, while Kidney beans raw contains 3.2µg.
The food types used in this comparison are Beans, great northern, mature seeds, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +22.4% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +303.1% |
| Contains more IronIron | +49.9% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more FolateFolate | +22.3% |
| Contains more Vitamin KVitamin K | +216.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.86 g
Fats:
1.14 g
Carbs:
62.37 g
Water:
10.7 g
Other:
3.93 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +37.3% |
~equal in
Protein
~23.58g
~equal in
Carbs
~60.01g
~equal in
Water
~11.75g
~equal in
Other
~3.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.356 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains less Sat. FatSaturated Fat | -66.3% |
| Contains more Mono. FatMonounsaturated Fat | +20.8% |
~equal in
Polyunsaturated fat
~0.457g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 339kcal | 333kcal |
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| Protein | 21.86g | 23.58g |
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| Fats | 1.14g | 0.83g |
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| Vitamin C | 5.3mg | 4.5mg |
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| Net carbs | 42.17g | 35.11g |
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| Carbs | 62.37g | 60.01g |
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| Magnesium | 189mg | 140mg |
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| Calcium | 175mg | 143mg |
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| Potassium | 1387mg | 1406mg |
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| Iron | 5.47mg | 8.2mg |
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| Sugar | 2.26g | 2.23g |
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| Fiber | 20.2g | 24.9g |
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| Copper | 0.837mg | 0.958mg |
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| Zinc | 2.31mg | 2.79mg |
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| Phosphorus | 447mg | 407mg |
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| Sodium | 14mg | 24mg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Manganese | 1.423mg | 1.021mg |
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| Selenium | 12.9µg | 3.2µg |
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| Vitamin B1 | 0.653mg | 0.529mg |
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| Vitamin B2 | 0.237mg | 0.219mg |
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| Vitamin B3 | 1.955mg | 2.06mg |
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| Vitamin B5 | 1.098mg | 0.78mg |
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| Vitamin B6 | 0.447mg | 0.397mg |
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| Vitamin K | 6µg | 19µg |
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| Folate | 482µg | 394µg |
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| Saturated Fat | 0.356g | 0.12g |
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| Monounsaturated Fat | 0.053g | 0.064g |
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| Polyunsaturated fat | 0.477g | 0.457g |
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| Tryptophan | 0.259mg | 0.279mg |
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| Threonine | 0.92mg | 0.992mg |
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| Isoleucine | 0.965mg | 1.041mg |
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| Leucine | 1.745mg | 1.882mg |
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| Lysine | 1.5mg | 1.618mg |
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| Methionine | 0.329mg | 0.355mg |
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| Phenylalanine | 1.182mg | 1.275mg |
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| Valine | 1.144mg | 1.233mg |
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| Histidine | 0.608mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
56%
Minerals Daily Need Coverage Score
131%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sodium?
Great northern beans raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Great northern beans raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Great northern beans raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Great northern beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.