Great northern beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, great northern, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Great northern beans raw
| Calories ⓘ Calories per 100-gram serving | 339 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Iron ⓘHigher in Iron content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Great northern beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 cup | 620 | 183 g |
Mineral coverage chart
Calcium:
175 mg of 1,000 mg
18%
Iron:
5.47 mg of 8 mg
68%
Magnesium:
189 mg of 420 mg
45%
Phosphorus:
447 mg of 700 mg
64%
Potassium:
1387 mg of 3,400 mg
41%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
2.31 mg of 11 mg
21%
Copper:
0.837 mg of 1 mg
93%
Manganese:
1.423 mg of 2 mg
62%
Selenium:
12.9 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1387 mg
TOP 6%
Iron
5.47 mg
TOP 10%
Phosphorus
447 mg
TOP 10%
Magnesium
189 mg
TOP 11%
Calcium
175 mg
TOP 13%
Copper
0.837 mg
TOP 17%
Manganese
1.423 mg
TOP 30%
Zinc
2.31 mg
TOP 36%
Selenium
12.9 µg
TOP 56%
Sodium
14 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.3 mg of 90 mg
6%
Vitamin B1:
0.653 mg of 1 mg
54%
Vitamin B2:
0.237 mg of 1 mg
18%
Vitamin B3:
1.955 mg of 16 mg
12%
Vitamin B5:
1.098 mg of 5 mg
22%
Vitamin B6:
0.447 mg of 1 mg
34%
Folate:
482 µg of 400 µg
121%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
6 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin B1
0.653 mg
TOP 14%
Folate
482 µg
TOP 16%
Vitamin B6
0.447 mg
TOP 28%
Vitamin C
5.3 mg
TOP 29%
Vitamin B5
1.098 mg
TOP 34%
Vitamin B2
0.237 mg
TOP 37%
Vitamin K
6 µg
TOP 54%
Vitamin B3
1.955 mg
TOP 59%
Vitamin E
0.22 mg
TOP 74%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
21.86 g of 50 g
44%
Fats:
Daily Value: 2%
1.14 g of 65 g
2%
Carbs:
Daily Value: 21%
62.37 g of 300 g
21%
Water:
Daily Value: 1%
10.7 g of 2,000 g
1%
Other:
3.93 g
Protein quality breakdown
Tryptophan:
259 mg of 280 mg
93%
Threonine:
920 mg of 1,050 mg
88%
Isoleucine:
965 mg of 1,400 mg
69%
Leucine:
1745 mg of 2,730 mg
64%
Lysine:
1500 mg of 2,100 mg
71%
Methionine:
329 mg of 1,050 mg
31%
Phenylalanine:
1182 mg of 1,750 mg
68%
Valine:
1144 mg of 1,820 mg
63%
Histidine:
608 mg of 700 mg
87%
Fat type information
Saturated Fat:
0.356 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.477 g
Fiber content ratio for Great northern beans raw
Sugar:
2.26 g
Fiber:
20.2 g
Other:
39.91 g
All nutrients for Great northern beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 21.86g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 1.14g | 2% | 73% |
29.2 times less than Cheddar Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 42.17g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 62.37g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.47mg | 68% | 10% |
2.1 times more than Beef broiled
|
| Calcium | 175mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 1387mg | 41% | 6% |
9.4 times more than Cucumber
|
| Magnesium | 189mg | 45% | 11% |
1.4 times more than Almond
|
| Sugar | 2.26g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 20.2g | 81% | 8% |
8.4 times more than Orange
|
| Copper | 0.84mg | 93% | 17% |
5.9 times more than Shiitake
|
| Zinc | 2.31mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 447mg | 64% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 12.9µg | 23% | 56% | |
| Manganese | 1.42mg | 62% | 30% | |
| Vitamin B1 | 0.65mg | 54% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 1.96mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Folate | 482µg | 121% | 16% |
7.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.36g | 2% | 73% |
16.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
184.9 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
98.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.75mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 1.18mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.14mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
21%
Total Carbohydrate
62g
80%
Dietary Fiber
20g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
175mg
18%
Iron
5mg
63%
Potassium
1,387mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.