Great northern beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, great northern, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Great northern beans raw
| Calories ⓘ Calories for selected serving | 339 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Iron ⓘHigher in Iron content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Great northern beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 cup | 620 | 183 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
2mg of 1mg
163%
Vitamin B2:
0.71mg of 1mg
55%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
1.3mg of 1mg
103%
Folate:
1446µg of 400µg
362%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
21.9 g of 50 g
21.9 g (44% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 21%
62.4 g of 300 g
62.4 g (21% of DV )
Water:
Daily Value: 1%
10.7 g of 2,000 g
10.7 g (1% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
777mg of 280mg
278%
Threonine:
2760mg of 1,050mg
263%
Isoleucine:
2895mg of 1,400mg
207%
Leucine:
5235mg of 2,730mg
192%
Lysine:
4500mg of 2,100mg
214%
Methionine:
987mg of 1,050mg
94%
Phenylalanine:
3546mg of 1,750mg
203%
Valine:
3432mg of 1,820mg
189%
Histidine:
1824mg of 700mg
261%
Fat type information
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.48 g
Fiber content ratio for Great northern beans raw
Sugar:
2.3 g
Fiber:
20 g
Other:
40 g
All nutrients for Great northern beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 22g | 52% | 19% |
7.8 times more than Broccoli
|
| Fats | 1.1g | 2% | 73% |
29.2 times less than Cheese
|
| Vitamin C | 5.3mg | 6% | 29% |
10 times less than Lemon
|
| Net carbs | 42g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 189mg | 45% | 11% |
1.4 times more than Almond
|
| Calcium | 175mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 1387mg | 41% | 6% |
9.4 times more than Cucumber
|
| Iron | 5.5mg | 68% | 10% |
2.1 times more than Beef broiled
|
| Sugar | 2.3g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 20g | 81% | 8% |
8.4 times more than Orange
|
| Copper | 0.84mg | 93% | 17% |
5.9 times more than Shiitake
|
| Zinc | 2.3mg | 21% | 36% |
2.7 times less than Beef broiled
|
| Phosphorus | 447mg | 64% | 10% |
2.5 times more than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Manganese | 1.4mg | 62% | 30% | |
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.65mg | 54% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.45mg | 34% | 28% |
3.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Folate | 482µg | 121% | 16% |
7.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.36g | 2% | 73% |
16.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
184.9 times less than Avocado
|
| Polyunsaturated fat | 0.48g | N/A | 62% |
98.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 59% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.33mg | 0% | 71% |
3.4 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
1.8%
Total Fat
1.1g
1.6%
Saturated Fat 0.36g
0
Trans Fat
0g
0
Cholesterol 0mg
0.61%
Sodium 14mg
21%
Total Carbohydrate
62g
81%
Dietary Fiber
20g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
175mg
18%
Iron
5.5mg
68%
Potassium
1387mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.