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  6. Great northern beans raw vs. Navy bean raw

Great northern beans raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between great northern beans raw and navy bean raw

  • The amount of folate, copper, phosphorus, iron, manganese, potassium, selenium, vitamin B1, magnesium, and vitamin B6 in great northern beans raw is higher than in navy bean raw.
  • Great northern beans raw cover your daily folate needs 88% more than navy bean raw.
  • Navy bean raw has 22 times less Selenium than great northern beans raw. Great northern beans raw have 12.9µg of Selenium, while navy bean raw has 0.6µg.

Specific food types used in this comparison are Beans, great northern, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Great northern beans raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 53% 122% 205% 279% 63% 192% 1.8% 186% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +351.8%
Contains more IronIron +183.4%
Contains more CopperCopper +135.1%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +347%
Contains more ManganeseManganese +248.8%
Contains more SeleniumSelenium +2050%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 4.4% 0% 163% 55% 37% 66% 103% 0% 15% 362% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0.24% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +265.2%
Contains more Vitamin CVitamin C +254.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 62% 11% 4%
Protein: 21.86 g
Fats: 1.14 g
Carbs: 62.37 g
Water: 10.7 g
Other: 3.93 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +255.4%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +377.9%
Contains more OtherOther +313.7%
Contains more WaterWater +639.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated Fat: Sat. Fat 0.356 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.477 g
16% 10% 75%
Saturated Fat: Sat. Fat 0.085 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated Fat -76.1%
~equal in Monounsaturated Fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans raw Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Great northern beans raw Navy bean raw Opinion
Calories 339kcal 67kcal Great northern beans raw
Protein 21.86g 6.15g Great northern beans raw
Fats 1.14g 0.7g Great northern beans raw
Vitamin C 5.3mg 18.8mg Navy bean raw
Net carbs 42.17g 13.05g Great northern beans raw
Carbs 62.37g 13.05g Great northern beans raw
Magnesium 189mg 101mg Great northern beans raw
Calcium 175mg 15mg Great northern beans raw
Potassium 1387mg 307mg Great northern beans raw
Iron 5.47mg 1.93mg Great northern beans raw
Sugar 2.26g Navy bean raw
Fiber 20.2g Great northern beans raw
Copper 0.837mg 0.356mg Great northern beans raw
Zinc 2.31mg 0.89mg Great northern beans raw
Phosphorus 447mg 100mg Great northern beans raw
Sodium 14mg 13mg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 0.22mg Great northern beans raw
Manganese 1.423mg 0.408mg Great northern beans raw
Selenium 12.9µg 0.6µg Great northern beans raw
Vitamin B1 0.653mg 0.39mg Great northern beans raw
Vitamin B2 0.237mg 0.215mg Great northern beans raw
Vitamin B3 1.955mg 1.22mg Great northern beans raw
Vitamin B5 1.098mg 0.825mg Great northern beans raw
Vitamin B6 0.447mg 0.191mg Great northern beans raw
Vitamin K 6µg Great northern beans raw
Folate 482µg 132µg Great northern beans raw
Saturated Fat 0.356g 0.085g Navy bean raw
Monounsaturated Fat 0.053g 0.052g Great northern beans raw
Polyunsaturated fat 0.477g 0.407g Great northern beans raw
Tryptophan 0.259mg 0.064mg Great northern beans raw
Threonine 0.92mg 0.258mg Great northern beans raw
Isoleucine 0.965mg 0.273mg Great northern beans raw
Leucine 1.745mg 0.442mg Great northern beans raw
Lysine 1.5mg 0.35mg Great northern beans raw
Methionine 0.329mg 0.064mg Great northern beans raw
Phenylalanine 1.182mg 0.31mg Great northern beans raw
Valine 1.144mg 0.316mg Great northern beans raw
Histidine 0.608mg 0.172mg Great northern beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans raw Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Great northern beans raw
33%
Navy bean raw
Minerals Daily Need Coverage Score
131%
Great northern beans raw
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.271g)
Which food is lower in glycemic index?
Great northern beans raw
Great northern beans raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Great northern beans raw
Great northern beans raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Great northern beans raw
Great northern beans raw is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans raw
Great northern beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175190/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.