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  6. Great northern beans vs. Beans, black, mature seeds, raw

Great northern beans vs. Beans, black, mature seeds, raw — In-Depth Nutrition Comparison

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How are great northern beans and beans, black, mature seeds, raw different?

  • Beans, black, mature seeds, raw has more folate, copper, vitamin B1, iron, fiber, potassium, magnesium, phosphorus, zinc, and manganese than great northern beans.
  • Daily need coverage for folate for beans, black, mature seeds, raw is 86% higher.

Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, black, mature seeds, raw are the varieties used in this article.

Infographic

Great northern beans vs Beans, black, mature seeds, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 37% 131% 188% 280% 100% 151% 0.65% 138% 17%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +28.1%
Contains more MagnesiumMagnesium +242%
Contains more CalciumCalcium +80.9%
Contains more PotassiumPotassium +279.3%
Contains more IronIron +135.7%
Contains more CopperCopper +240.5%
Contains more ZincZinc +314.8%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +104.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +469.6%
Contains more Vitamin B2Vitamin B2 +227.1%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +238%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +335.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Great northern beans Beans, black, mature seeds, raw DV% diff.
Folate 102µg 444µg 86%
Copper 0.247mg 0.841mg 66%
Vitamin B1 0.158mg 0.9mg 62%
Iron 2.13mg 5.02mg 36%
Fiber 7g 15.5g 34%
Potassium 391mg 1483mg 32%
Magnesium 50mg 171mg 29%
Protein 8.33g 21.6g 27%
Phosphorus 165mg 352mg 27%
Zinc 0.88mg 3.65mg 25%
Manganese 0.518mg 1.06mg 24%
Carbs 21.09g 62.36g 14%
Vitamin B6 0.117mg 0.286mg 13%
Vitamin B5 0.266mg 0.899mg 13%
Choline 66.4mg 12%
Calories 118kcal 341kcal 11%
Vitamin B2 0.059mg 0.193mg 10%
Vitamin B3 0.681mg 1.955mg 8%
Calcium 68mg 123mg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.187g 0.61g 3%
Selenium 4.1µg 3.2µg 2%
Vitamin E 0.21mg 1%
Fats 0.45g 1.42g 1%
Saturated fat 0.14g 0.366g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 14.09g 46.86g N/A
Sugar 2.12g N/A
Sodium 2mg 5mg 0%
Monounsaturated fat 0.021g 0.123g 0%
Tryptophan 0.099mg 0.256mg 0%
Threonine 0.351mg 0.909mg 0%
Isoleucine 0.368mg 0.954mg 0%
Leucine 0.665mg 1.725mg 0%
Lysine 0.572mg 1.483mg 0%
Methionine 0.125mg 0.325mg 0%
Phenylalanine 0.451mg 1.168mg 0%
Valine 0.436mg 1.13mg 0%
Histidine 0.232mg 0.601mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
22% 62% 11% 4%
Protein: 21.6 g
Fats: 1.42 g
Carbs: 62.36 g
Water: 11.02 g
Other: 3.6 g
Contains more WaterWater +526.1%
Contains more ProteinProtein +159.3%
Contains more FatsFats +215.6%
Contains more CarbsCarbs +195.7%
Contains more OtherOther +218.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
33% 11% 56%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.123 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +226.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Beans, black, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173734/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.