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Great northern beans vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between Great northern beans and Green bean raw?

  • Great northern beans is higher in Copper, Phosphorus, Folate, Fiber, Iron, Manganese, Selenium, Vitamin B1, and Magnesium, yet Green bean raw is higher in Vitamin C.
  • Great northern beans's daily need coverage for Copper is 20% more.
  • Great northern beans has 7 times more Selenium than Green bean raw. While Great northern beans has 4.1µg of Selenium, Green bean raw has only 0.6µg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw types in this article.

Infographic

Great northern beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.8%
Contains more Iron +106.8%
Contains more Magnesium +100%
Contains more Phosphorus +334.2%
Contains more Potassium +85.3%
Contains less Sodium -66.7%
Contains more Zinc +266.7%
Contains more Copper +258%
Contains more Manganese +139.8%
Contains more Selenium +583.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +83.8%
Contains more Iron +106.8%
Contains more Magnesium +100%
Contains more Phosphorus +334.2%
Contains more Potassium +85.3%
Contains less Sodium -66.7%
Contains more Zinc +266.7%
Contains more Copper +258%
Contains more Manganese +139.8%
Contains more Selenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +92.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +209.1%
Contains more Vitamin A +68900%
Contains more Vitamin C +838.5%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B6 +20.5%
Equal in Vitamin B3 - 0.734
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 9% 108%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B5 +18.2%
Contains more Folate +209.1%
Contains more Vitamin A +68900%
Contains more Vitamin C +838.5%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B6 +20.5%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +355.2%
Contains more Fats +104.5%
Contains more Carbs +202.6%
Contains more Other +71.2%
Contains more Water +30.9%
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +355.2%
Contains more Fats +104.5%
Contains more Carbs +202.6%
Contains more Other +71.2%
Contains more Water +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +110%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -64.3%
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +110%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Green bean raw
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Green bean raw Opinion
Net carbs 14.09g 4.27g Great northern beans
Protein 8.33g 1.83g Great northern beans
Fats 0.45g 0.22g Great northern beans
Carbs 21.09g 6.97g Great northern beans
Calories 118kcal 31kcal Great northern beans
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Great northern beans
Fiber 7g 2.7g Great northern beans
Calcium 68mg 37mg Great northern beans
Iron 2.13mg 1.03mg Great northern beans
Magnesium 50mg 25mg Great northern beans
Phosphorus 165mg 38mg Great northern beans
Potassium 391mg 211mg Great northern beans
Sodium 2mg 6mg Great northern beans
Zinc 0.88mg 0.24mg Great northern beans
Copper 0.247mg 0.069mg Great northern beans
Manganese 0.518mg 0.216mg Great northern beans
Selenium 4.1µg 0.6µg Great northern beans
Vitamin A 1IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 1.3mg 12.2mg Green bean raw
Vitamin B1 0.158mg 0.082mg Great northern beans
Vitamin B2 0.059mg 0.104mg Green bean raw
Vitamin B3 0.681mg 0.734mg Green bean raw
Vitamin B5 0.266mg 0.225mg Great northern beans
Vitamin B6 0.117mg 0.141mg Green bean raw
Folate 102µg 33µg Great northern beans
Choline 15.3mg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.099mg 0.019mg Great northern beans
Threonine 0.351mg 0.079mg Great northern beans
Isoleucine 0.368mg 0.066mg Great northern beans
Leucine 0.665mg 0.112mg Great northern beans
Lysine 0.572mg 0.088mg Great northern beans
Methionine 0.125mg 0.022mg Great northern beans
Phenylalanine 0.451mg 0.067mg Great northern beans
Valine 0.436mg 0.09mg Great northern beans
Histidine 0.232mg 0.034mg Great northern beans
Saturated Fat 0.14g 0.05g Green bean raw
Monounsaturated Fat 0.021g 0.01g Great northern beans
Polyunsaturated fat 0.187g 0.113g Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Great northern beans
26%
Green bean raw
Minerals Daily Need Coverage Score
44%
Great northern beans
16%
Green bean raw

Comparison summary

Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.09g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 20)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.