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  6. Great northern beans vs. Pork Meat

Great northern beans vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Great northern beans and Pork Meat?

  • Great northern beans is richer in Fiber, Folate, and Manganese, yet Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B12.
  • Pork Meat's daily need coverage for Vitamin B1 is 66% higher.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Great northern beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +72.4%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +85.2%
Contains more CopperCopper +122.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3884.6%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +61.8%
Contains more SeleniumSelenium +831.7%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +501.3%
Contains more Vitamin B2Vitamin B2 +555.9%
Contains more Vitamin B3Vitamin B3 +991.3%
Contains more Vitamin B5Vitamin B5 +280.5%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.9%
Contains more ProteinProtein +214.2%
Contains more FatsFats +680%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated Fat -88.3%
Contains more Mono. FatMonounsaturated Fat +6252.4%
Contains more Poly. FatPolyunsaturated fat +170.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Pork Meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Pork Meat Opinion
Calories 118kcal 143kcal Pork Meat
Protein 8.33g 26.17g Pork Meat
Fats 0.45g 3.51g Pork Meat
Vitamin C 1.3mg 0mg Great northern beans
Net carbs 14.09g 0g Great northern beans
Carbs 21.09g 0g Great northern beans
Cholesterol 0mg 73mg Great northern beans
Vitamin D 0IU 10IU Pork Meat
Magnesium 50mg 29mg Great northern beans
Calcium 68mg 6mg Great northern beans
Potassium 391mg 421mg Pork Meat
Iron 2.13mg 1.15mg Great northern beans
Fiber 7g 0g Great northern beans
Copper 0.247mg 0.111mg Great northern beans
Zinc 0.88mg 2.42mg Pork Meat
Phosphorus 165mg 267mg Pork Meat
Sodium 2mg 57mg Great northern beans
Vitamin A 1IU 0IU Great northern beans
Vitamin E 0.08mg Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.518mg 0.013mg Great northern beans
Selenium 4.1µg 38.2µg Pork Meat
Vitamin B1 0.158mg 0.95mg Pork Meat
Vitamin B2 0.059mg 0.387mg Pork Meat
Vitamin B3 0.681mg 7.432mg Pork Meat
Vitamin B5 0.266mg 1.012mg Pork Meat
Vitamin B6 0.117mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Folate 102µg 0µg Great northern beans
Trans Fat 0g 0.033g Great northern beans
Choline 88.9mg Pork Meat
Saturated Fat 0.14g 1.198g Great northern beans
Monounsaturated Fat 0.021g 1.334g Pork Meat
Polyunsaturated fat 0.187g 0.506g Pork Meat
Tryptophan 0.099mg 0.275mg Pork Meat
Threonine 0.351mg 1.175mg Pork Meat
Isoleucine 0.368mg 1.288mg Pork Meat
Leucine 0.665mg 2.229mg Pork Meat
Lysine 0.572mg 2.427mg Pork Meat
Methionine 0.125mg 0.721mg Pork Meat
Phenylalanine 0.451mg 1.1mg Pork Meat
Valine 0.436mg 1.367mg Pork Meat
Histidine 0.232mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Great northern beans
63%
Pork Meat
Minerals Daily Need Coverage Score
44%
Great northern beans
54%
Pork Meat

Comparison summary

Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Great northern beans
Great northern beans is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 0)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.