Great northern beans vs. Pumpkin, canned, without salt — In-Depth Nutrition Comparison
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How are great northern beans and pumpkin, canned, without salt different?
- Great northern beans is higher in folate, phosphorus, fiber, manganese, copper, vitamin B1, iron, selenium, and zinc; however, pumpkin, canned, without salt is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin, canned, without salt is 86% higher.
- Great northern beans contains 10 times more Selenium than pumpkin, canned, without salt. While great northern beans contains 4.1µg of Selenium, pumpkin, canned, without salt contains only 0.4µg.
Beans, great northern, mature seeds, cooked, boiled, without salt and Pumpkin, canned, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.4% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +417.6% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +247.7% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +223.1% |
| Contains more Vitamin AVitamin A | +1556200% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
1.1 g
Fats:
0.28 g
Carbs:
8.09 g
Water:
89.97 g
Other:
0.56 g
| Contains more ProteinProtein | +657.3% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +101.8% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated Fat:
Sat. Fat
0.146 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.015 g
| Contains more Poly. FatPolyunsaturated fat | +1146.7% |
| Contains more Mono. FatMonounsaturated Fat | +76.2% |
~equal in
Saturated Fat
~0.146g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 34kcal |
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| Protein | 8.33g | 1.1g |
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| Fats | 0.45g | 0.28g |
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| Vitamin C | 1.3mg | 4.2mg |
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| Net carbs | 14.09g | 5.19g |
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| Carbs | 21.09g | 8.09g |
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| Magnesium | 50mg | 23mg |
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| Calcium | 68mg | 26mg |
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| Potassium | 391mg | 206mg |
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| Iron | 2.13mg | 1.39mg |
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| Sugar | 3.3g |
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| Fiber | 7g | 2.9g |
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| Copper | 0.247mg | 0.107mg |
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| Zinc | 0.88mg | 0.17mg |
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| Phosphorus | 165mg | 35mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 1IU | 15563IU |
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| Vitamin A | 0µg | 778µg |
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| Vitamin E | 1.06mg |
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| Manganese | 0.518mg | 0.149mg |
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| Selenium | 4.1µg | 0.4µg |
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| Vitamin B1 | 0.158mg | 0.024mg |
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| Vitamin B2 | 0.059mg | 0.054mg |
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| Vitamin B3 | 0.681mg | 0.367mg |
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| Vitamin B5 | 0.266mg | 0.4mg |
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| Vitamin B6 | 0.117mg | 0.056mg |
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| Vitamin K | 16µg |
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| Folate | 102µg | 12µg |
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| Choline | 9.8mg |
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| Saturated Fat | 0.14g | 0.146g |
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| Monounsaturated Fat | 0.021g | 0.037g |
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| Polyunsaturated fat | 0.187g | 0.015g |
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| Tryptophan | 0.099mg | 0.013mg |
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| Threonine | 0.351mg | 0.032mg |
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| Isoleucine | 0.368mg | 0.034mg |
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| Leucine | 0.665mg | 0.051mg |
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| Lysine | 0.572mg | 0.06mg |
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| Methionine | 0.125mg | 0.012mg |
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| Phenylalanine | 0.451mg | 0.035mg |
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| Valine | 0.436mg | 0.038mg |
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| Histidine | 0.232mg | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
84%
Minerals Daily Need Coverage Score
44%
17%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Great northern beans is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Great northern beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.