Greek Tzatziki vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and chicken Quesadilla

Greek Tzatziki has more fiber, while chicken Quesadilla has more phosphorus, calcium, fats, protein, vitamin B3, and zinc.
Chicken Quesadilla's daily need coverage for phosphorus is 33% higher.
Chicken Quesadilla contains 3 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while chicken Quesadilla contains 1.7g.
The amount of sodium in greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, quesadilla, with chicken.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken Quesadilla

Contains less SodiumSodium

-56.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+131.9%
Contains more IronIron	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+184%
Contains more PhosphorusPhosphorus	+268.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken Quesadilla

Contains more Vitamin B12Vitamin B12

+57.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+55.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+85.7%

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.8µg	38%
Phosphorus	85mg	313mg	33%
Omega-3 (ALA)		0.454g	28%
Polyunsaturated fat	1.1g	4.094g	20%
Omega-6 (Linoleic acid)		3.427g	20%
Sodium	322mg	745mg	18%
Saturated fat	2.3g	6.154g	18%
Fiber	5.9g	1.7g	17%
Calcium	116mg	269mg	15%
Fats	6.6g	15.25g	13%
Manganese		0.266mg	12%
Cholesterol	10mg	37mg	9%
Vitamin B3	2.7mg	4.2mg	9%
Protein	11.1g	15.05g	8%
Copper		0.076mg	8%
Zinc	0.5mg	1.42mg	8%
Vitamin A		72µg	8%
Starch		17.1g	7%
Magnesium		25mg	6%
Iron	1.3mg	1.77mg	6%
Folate	28µg	52µg	6%
Calories	203kcal	294kcal	5%
Vitamin B12	0.3µg	0.19µg	5%
Choline		29.8mg	5%
Monounsaturated fat	1.7g	3.765g	5%
Carbs	29.7g	24.04g	2%
Vitamin E		0.29mg	2%
Vitamin B2	0.2mg	0.18mg	2%
Vitamin B6	0.06mg	0.08mg	2%
Vitamin K		2.4µg	2%
Vitamin D*	0 IU	8 IU	1%
Vitamin D		0.2µg	1%
Fructose		0.4g	1%
Protein per 100 calories	5.5g	5.1g	N/A
Calories per 10 g protein	183kcal	195kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	23.8g	22.34g	N/A
Potassium	185mg	183mg	0%
Sugar	2.7g	1.88g	N/A
Vitamin B1	0.2mg	0.2mg	0%
Trans fat	0g	0.322g	N/A
Omega-3 (EPA)		0.006g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.014g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A