Greek Tzatziki vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and chicken Quesadilla

Greek Tzatziki has more fiber, while chicken Quesadilla has more phosphorus, calcium, vitamin B3, zinc, folate, and iron.
Chicken Quesadilla's daily need coverage for phosphorus is 33% higher.
Chicken Quesadilla contains 3 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while chicken Quesadilla contains 1.7g.
The amount of sodium in greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, quesadilla, with chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken Quesadilla

Contains less SodiumSodium

-56.8%

Contains more CalciumCalcium	+131.9%
Contains more IronIron	+36.2%
Contains more ZincZinc	+184%
Contains more PhosphorusPhosphorus	+268.2%

~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken Quesadilla

Contains more Vitamin B12Vitamin B12

+57.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+55.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+85.7%

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.8µg	38%
Phosphorus	85mg	313mg	33%
Polyunsaturated fat	1.1g	4.094g	20%
Saturated fat	2.3g	6.154g	18%
Sodium	322mg	745mg	18%
Fiber	5.9g	1.7g	17%
Calcium	116mg	269mg	15%
Fats	6.6g	15.25g	13%
Manganese		0.266mg	12%
Vitamin B3	2.7mg	4.2mg	9%
Cholesterol	10mg	37mg	9%
Vitamin A		72µg	8%
Zinc	0.5mg	1.42mg	8%
Protein	11.1g	15.05g	8%
Copper		0.076mg	8%
Starch		17.1g	7%
Folate	28µg	52µg	6%
Magnesium		25mg	6%
Iron	1.3mg	1.77mg	6%
Vitamin B12	0.3µg	0.19µg	5%
Choline		29.8mg	5%
Monounsaturated fat	1.7g	3.765g	5%
Calories	203kcal	294kcal	5%
Vitamin B2	0.2mg	0.18mg	2%
Vitamin E		0.29mg	2%
Vitamin B6	0.06mg	0.08mg	2%
Vitamin K		2.4µg	2%
Carbs	29.7g	24.04g	2%
Vitamin D		0.2µg	1%
Vitamin D	0IU	8IU	1%
Fructose		0.4g	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	23.8g	22.34g	N/A
Potassium	185mg	183mg	0%
Sugar	2.7g	1.88g	N/A
Vitamin B1	0.2mg	0.2mg	0%
Trans fat	0g	0.322g	N/A
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.454g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.014g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		3.427g	N/A