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  6. Greek Tzatziki vs. Chicken Quesadilla

Greek Tzatziki vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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Differences between Greek Tzatziki and Chicken Quesadilla

  • Greek Tzatziki has more Fiber, while Chicken Quesadilla has more Phosphorus, Calcium, Vitamin B3, Zinc, Folate, and Iron.
  • Chicken Quesadilla's daily need coverage for Phosphorus is 33% higher.
  • Chicken Quesadilla contains 3 times less Fiber than Greek Tzatziki. Greek Tzatziki contains 5.9g of Fiber, while Chicken Quesadilla contains 1.7g.
  • The amount of Sodium in Greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, quesadilla, with chicken.

Infographic

Greek Tzatziki vs Chicken Quesadilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Chicken Quesadilla
Chicken Quesadilla
Contains less Sodium -56.8%
Contains more Calcium +131.9%
Contains more Iron +36.2%
Contains more Phosphorus +268.2%
Contains more Zinc +184%
Equal in Potassium - 183
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Chicken Quesadilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 67% 18% 135% 17% 98% 39% 26% 35% 114%
Contains less Sodium -56.8%
Contains more Calcium +131.9%
Contains more Iron +36.2%
Contains more Phosphorus +268.2%
Contains more Zinc +184%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Chicken Quesadilla
Chicken Quesadilla
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +57.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +33.3%
Contains more Folate +85.7%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.18
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Chicken Quesadilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 6% 6% 1% 50% 42% 79% 0% 19% 39% 24% 6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +57.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B6 +33.3%
Contains more Folate +85.7%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Chicken Quesadilla
Chicken Quesadilla
Contains more Carbs +23.5%
Contains more Other +107.2%
Contains more Protein +35.6%
Contains more Fats +131.1%
Equal in Water - 42.62
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Chicken Quesadilla
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
Contains more Carbs +23.5%
Contains more Other +107.2%
Contains more Protein +35.6%
Contains more Fats +131.1%
Equal in Water - 42.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Chicken Quesadilla
Chicken Quesadilla
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +121.5%
Contains more Polyunsaturated fat +272.2%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Chicken Quesadilla
44% 27% 29%
Saturated Fat: 6.154 g
Monounsaturated Fat: 3.765 g
Polyunsaturated fat: 4.094 g
Contains less Saturated Fat -62.6%
Contains more Monounsaturated Fat +121.5%
Contains more Polyunsaturated fat +272.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Chicken Quesadilla
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Chicken Quesadilla Opinion
Net carbs 23.8g 22.34g Greek Tzatziki
Protein 11.1g 15.05g Chicken Quesadilla
Fats 6.6g 15.25g Chicken Quesadilla
Carbs 29.7g 24.04g Greek Tzatziki
Calories 203kcal 294kcal Chicken Quesadilla
Starch 17.1g Chicken Quesadilla
Fructose 0.4g Chicken Quesadilla
Sugar 2.7g 1.88g Chicken Quesadilla
Fiber 5.9g 1.7g Greek Tzatziki
Calcium 116mg 269mg Chicken Quesadilla
Iron 1.3mg 1.77mg Chicken Quesadilla
Magnesium 25mg Chicken Quesadilla
Phosphorus 85mg 313mg Chicken Quesadilla
Potassium 185mg 183mg Greek Tzatziki
Sodium 322mg 745mg Greek Tzatziki
Zinc 0.5mg 1.42mg Chicken Quesadilla
Copper 0.076mg Chicken Quesadilla
Manganese 0.266mg Chicken Quesadilla
Selenium 20.8µg Chicken Quesadilla
Vitamin A 0IU 271IU Chicken Quesadilla
Vitamin A RAE 72µg Chicken Quesadilla
Vitamin E 0.29mg Chicken Quesadilla
Vitamin D 0IU 8IU Chicken Quesadilla
Vitamin D 0.2µg Chicken Quesadilla
Vitamin C 0mg 0.1mg Chicken Quesadilla
Vitamin B1 0.2mg 0.2mg
Vitamin B2 0.2mg 0.18mg Greek Tzatziki
Vitamin B3 2.7mg 4.2mg Chicken Quesadilla
Vitamin B6 0.06mg 0.08mg Chicken Quesadilla
Folate 28µg 52µg Chicken Quesadilla
Vitamin B12 0.3µg 0.19µg Greek Tzatziki
Vitamin K 2.4µg Chicken Quesadilla
Cholesterol 10mg 37mg Greek Tzatziki
Trans Fat 0g 0.322g Greek Tzatziki
Saturated Fat 2.3g 6.154g Greek Tzatziki
Omega-3 - DHA 0.002g Chicken Quesadilla
Omega-3 - EPA 0.006g Chicken Quesadilla
Omega-3 - DPA 0.006g Chicken Quesadilla
Monounsaturated Fat 1.7g 3.765g Chicken Quesadilla
Polyunsaturated fat 1.1g 4.094g Chicken Quesadilla
Omega-6 - Eicosadienoic acid 0.007g Chicken Quesadilla
Omega-6 - Linoleic acid 3.427g Chicken Quesadilla
Omega-6 - Gamma-linoleic acid 0.004g Chicken Quesadilla
Omega-3 - ALA 0.454g Chicken Quesadilla
Omega-3 - Eicosatrienoic acid 0.001g Chicken Quesadilla
Omega-6 - Dihomo-gamma-linoleic acid 0.014g Chicken Quesadilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Chicken Quesadilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
24%
Chicken Quesadilla
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
62%
Chicken Quesadilla

Comparison summary

Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 3.854g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla
Chicken Quesadilla is lower in Sugar (difference - 0.82g)
Which food is richer in minerals?
Chicken Quesadilla
Chicken Quesadilla is relatively richer in minerals
Which food is richer in vitamins?
Chicken Quesadilla
Chicken Quesadilla is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.