Greek Tzatziki vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and chicken teriyaki subway

Greek Tzatziki has more fiber, vitamin B12, and fats, while chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, folate, and vitamin B1.
Greek Tzatziki covers your daily need for fiber 19% more than chicken teriyaki subway.
Greek Tzatziki contains 5 times more saturated fat than chicken teriyaki subway. While greek Tzatziki contains 2.3g of saturated fat, chicken teriyaki subway contains only 0.505g.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken teriyaki subway

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+22.4%
Contains more PotassiumPotassium	+54.1%
Contains more IronIron	+16.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+63.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~305mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12

+172.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+370%
Contains more FolateFolate	+107.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.4µg	28%
Fiber	5.9g	1.2g	19%
Vitamin B6	0.06mg	0.282mg	17%
Vitamin B3	2.7mg	5.063mg	15%
Vitamin B5		0.655mg	13%
Manganese		0.282mg	12%
Copper		0.071mg	8%
Phosphorus	85mg	139mg	8%
Vitamin B12	0.3µg	0.11µg	8%
Folate	28µg	58µg	8%
Saturated fat	2.3g	0.505g	8%
Fats	6.6g	2.37g	7%
Starch		13.77g	6%
Vitamin B1	0.2mg	0.273mg	6%
Magnesium		23mg	5%
Cholesterol	10mg	22mg	4%
Omega-3 (ALA)		0.061g	4%
Omega-6 (Linoleic acid)		0.717g	4%
Calcium	116mg	142mg	3%
Potassium	185mg	285mg	3%
Iron	1.3mg	1.52mg	3%
Vitamin E		0.38mg	3%
Monounsaturated fat	1.7g	0.642g	3%
Fructose		2.39g	3%
Calories	203kcal	155kcal	2%
Carbs	29.7g	22.54g	2%
Polyunsaturated fat	1.1g	0.831g	2%
Vitamin C	0mg	1.1mg	1%
Zinc	0.5mg	0.64mg	1%
Sodium	322mg	305mg	1%
Vitamin B2	0.2mg	0.213mg	1%
Protein	11.1g	10.91g	0%
Protein per 100 calories	5.5g	7g	N/A
Calories per 10 g protein	183kcal	142kcal	N/A
Weight per 100 calories	49g	65g	N/A
Unsaturated / Saturated Fat ratio	1.2	2.9	N/A
Net carbs	23.8g	21.34g	N/A
Sugar	2.7g	6.06g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.012g	N/A
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A