Greek Tzatziki vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and chicken teriyaki subway

Greek Tzatziki has more fiber and vitamin B12, while chicken teriyaki subway has more vitamin B6, vitamin B3, phosphorus, folate, and vitamin B1.
Greek Tzatziki covers your daily need for fiber, 19% more than chicken teriyaki subway.
Greek Tzatziki contains 5 times more saturated fat than chicken teriyaki subway. While greek Tzatziki contains 2.3g of saturated fat, chicken teriyaki subway contains only 0.505g.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken teriyaki subway

Contains more CalciumCalcium	+22.4%
Contains more PotassiumPotassium	+54.1%
Contains more IronIron	+16.9%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+63.5%

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken teriyaki subway

Contains more Vitamin B12Vitamin B12

+172.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+36.5%
Contains more Vitamin B3Vitamin B3	+87.5%
Contains more Vitamin B6Vitamin B6	+370%
Contains more FolateFolate	+107.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.4µg	28%
Fiber	5.9g	1.2g	19%
Vitamin B6	0.06mg	0.282mg	17%
Vitamin B3	2.7mg	5.063mg	15%
Vitamin B5		0.655mg	13%
Manganese		0.282mg	12%
Vitamin B12	0.3µg	0.11µg	8%
Phosphorus	85mg	139mg	8%
Folate	28µg	58µg	8%
Copper		0.071mg	8%
Saturated fat	2.3g	0.505g	8%
Fats	6.6g	2.37g	7%
Starch		13.77g	6%
Vitamin B1	0.2mg	0.273mg	6%
Magnesium		23mg	5%
Cholesterol	10mg	22mg	4%
Iron	1.3mg	1.52mg	3%
Potassium	185mg	285mg	3%
Calcium	116mg	142mg	3%
Monounsaturated fat	1.7g	0.642g	3%
Vitamin E		0.38mg	3%
Fructose		2.39g	3%
Polyunsaturated fat	1.1g	0.831g	2%
Calories	203kcal	155kcal	2%
Carbs	29.7g	22.54g	2%
Vitamin B2	0.2mg	0.213mg	1%
Zinc	0.5mg	0.64mg	1%
Vitamin C	0mg	1.1mg	1%
Sodium	322mg	305mg	1%
Protein	11.1g	10.91g	0%
Net carbs	23.8g	21.34g	N/A
Sugar	2.7g	6.06g	N/A
Vitamin A		3µg	0%
Trans fat	0g	0.012g	N/A
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.061g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		0.717g	N/A