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  6. Greek Tzatziki vs. Chicken teriyaki subway

Greek Tzatziki vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Summary of differences between Greek Tzatziki and Chicken teriyaki subway

  • Greek Tzatziki has more Fiber, and Vitamin B12, while Chicken teriyaki subway has more Vitamin B6, Vitamin B3, Phosphorus, Folate, and Vitamin B1.
  • Greek Tzatziki covers your daily need of Fiber 19% more than Chicken teriyaki subway.
  • Greek Tzatziki contains 5 times more Saturated Fat than Chicken teriyaki subway. While Greek Tzatziki contains 2.3g of Saturated Fat, Chicken teriyaki subway contains only 0.505g.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.

Infographic

Greek Tzatziki vs Chicken teriyaki subway infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
0
:
10
Chicken teriyaki subway
Chicken teriyaki subway
Contains more Calcium +22.4%
Contains more Iron +16.9%
Contains more Phosphorus +63.5%
Contains more Potassium +54.1%
Contains more Zinc +28%
Equal in Sodium - 305
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Chicken teriyaki subway
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 57% 17% 60% 26% 40% 18% 24% 37% 85%
Contains more Calcium +22.4%
Contains more Iron +16.9%
Contains more Phosphorus +63.5%
Contains more Potassium +54.1%
Contains more Zinc +28%
Equal in Sodium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
9
Chicken teriyaki subway
Chicken teriyaki subway
Contains more Vitamin B12 +172.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +370%
Contains more Folate +107.1%
Equal in Vitamin B2 - 0.213
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Chicken teriyaki subway
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 0% 4% 69% 50% 95% 40% 66% 44% 14% 0%
Contains more Vitamin B12 +172.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.5%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +370%
Contains more Folate +107.1%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
4
:
1
Chicken teriyaki subway
Chicken teriyaki subway
Contains more Fats +178.5%
Contains more Carbs +31.8%
Contains more Other +253.9%
Contains more Water +34.8%
Equal in Protein - 10.91
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Chicken teriyaki subway
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more Fats +178.5%
Contains more Carbs +31.8%
Contains more Other +253.9%
Contains more Water +34.8%
Equal in Protein - 10.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
1
Chicken teriyaki subway
Chicken teriyaki subway
Contains more Monounsaturated Fat +164.8%
Contains more Polyunsaturated fat +32.4%
Contains less Saturated Fat -78%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Chicken teriyaki subway
26% 32% 42%
Saturated Fat: 0.505 g
Monounsaturated Fat: 0.642 g
Polyunsaturated fat: 0.831 g
Contains more Monounsaturated Fat +164.8%
Contains more Polyunsaturated fat +32.4%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Chicken teriyaki subway
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Chicken teriyaki subway Opinion
Net carbs 23.8g 21.34g Greek Tzatziki
Protein 11.1g 10.91g Greek Tzatziki
Fats 6.6g 2.37g Greek Tzatziki
Carbs 29.7g 22.54g Greek Tzatziki
Calories 203kcal 155kcal Greek Tzatziki
Starch 13.77g Chicken teriyaki subway
Fructose 2.39g Chicken teriyaki subway
Sugar 2.7g 6.06g Greek Tzatziki
Fiber 5.9g 1.2g Greek Tzatziki
Calcium 116mg 142mg Chicken teriyaki subway
Iron 1.3mg 1.52mg Chicken teriyaki subway
Magnesium 23mg Chicken teriyaki subway
Phosphorus 85mg 139mg Chicken teriyaki subway
Potassium 185mg 285mg Chicken teriyaki subway
Sodium 322mg 305mg Chicken teriyaki subway
Zinc 0.5mg 0.64mg Chicken teriyaki subway
Copper 0.071mg Chicken teriyaki subway
Manganese 0.282mg Chicken teriyaki subway
Selenium 15.4µg Chicken teriyaki subway
Vitamin A 0IU 56IU Chicken teriyaki subway
Vitamin A RAE 3µg Chicken teriyaki subway
Vitamin E 0.38mg Chicken teriyaki subway
Vitamin C 0mg 1.1mg Chicken teriyaki subway
Vitamin B1 0.2mg 0.273mg Chicken teriyaki subway
Vitamin B2 0.2mg 0.213mg Chicken teriyaki subway
Vitamin B3 2.7mg 5.063mg Chicken teriyaki subway
Vitamin B5 0.655mg Chicken teriyaki subway
Vitamin B6 0.06mg 0.282mg Chicken teriyaki subway
Folate 28µg 58µg Chicken teriyaki subway
Vitamin B12 0.3µg 0.11µg Greek Tzatziki
Cholesterol 10mg 22mg Greek Tzatziki
Trans Fat 0g 0.012g Greek Tzatziki
Saturated Fat 2.3g 0.505g Chicken teriyaki subway
Omega-3 - DHA 0.001g Chicken teriyaki subway
Omega-3 - EPA 0.001g Chicken teriyaki subway
Omega-3 - DPA 0.003g Chicken teriyaki subway
Monounsaturated Fat 1.7g 0.642g Greek Tzatziki
Polyunsaturated fat 1.1g 0.831g Greek Tzatziki
Omega-6 - Eicosadienoic acid 0.003g Chicken teriyaki subway
Omega-6 - Linoleic acid 0.717g Chicken teriyaki subway
Omega-6 - Gamma-linoleic acid 0.002g Chicken teriyaki subway
Omega-3 - ALA 0.061g Chicken teriyaki subway
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Chicken teriyaki subway

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Chicken teriyaki subway
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
32%
Chicken teriyaki subway
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
40%
Chicken teriyaki subway

Comparison summary

Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 3.36g)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Chicken teriyaki subway
Chicken teriyaki subway contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.795g)
Which food is richer in minerals?
Chicken teriyaki subway
Chicken teriyaki subway is relatively richer in minerals
Which food is richer in vitamins?
Chicken teriyaki subway
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.