Greek Tzatziki vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and coleslaw

Greek Tzatziki has more fiber, vitamin B3, vitamin B1, vitamin B2, iron, vitamin B12, phosphorus, and calcium; however, coleslaw is richer in vitamin C.
Coleslaw covers your daily vitamin C needs 16% more than greek Tzatziki.
Coleslaw has 30 times less vitamin B12 than greek Tzatziki. Greek Tzatziki has 0.3µg of vitamin B12, while coleslaw has 0.01µg.
Coleslaw contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Coleslaw

Contains more CalciumCalcium	+286.7%
Contains more PotassiumPotassium	+43.4%
Contains more IronIron	+490.9%
Contains more ZincZinc	+257.1%
Contains more PhosphorusPhosphorus	+325%

Contains less SodiumSodium

-37%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Coleslaw

Contains more Vitamin B1Vitamin B1	+669.2%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+1210.7%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+86.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	1.1g	5.348g	28%
Protein	11.1g	0.95g	20%
Vitamin B3	2.7mg	0.206mg	16%
Vitamin C	0mg	14.6mg	16%
Fiber	5.9g	1.9g	16%
Vitamin B1	0.2mg	0.026mg	15%
Vitamin B2	0.2mg	0.02mg	14%
Iron	1.3mg	0.22mg	14%
Vitamin B12	0.3µg	0.01µg	12%
Calcium	116mg	30mg	9%
Phosphorus	85mg	20mg	9%
Folate	28µg		7%
Carbs	29.7g	14.89g	5%
Vitamin B5		0.246mg	5%
Sodium	322mg	203mg	5%
Fats	6.6g	9.91g	5%
Vitamin B6	0.06mg	0.112mg	4%
Vitamin E		0.54mg	4%
Manganese		0.102mg	4%
Saturated fat	2.3g	1.599g	3%
Calories	203kcal	153kcal	3%
Zinc	0.5mg	0.14mg	3%
Vitamin A		28µg	3%
Monounsaturated fat	1.7g	2.671g	2%
Copper		0.015mg	2%
Fructose		1.44g	2%
Potassium	185mg	129mg	2%
Magnesium		8mg	2%
Cholesterol	10mg	4mg	2%
Net carbs	23.8g	12.99g	N/A
Sugar	2.7g	12.19g	N/A
Trans fat	0g	0.037g	N/A
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A