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  6. Greek Tzatziki vs. Coleslaw

Greek Tzatziki vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between Greek Tzatziki and Coleslaw

  • Greek Tzatziki has more Fiber, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Vitamin B12, Phosphorus, and Calcium, however, Coleslaw is richer in Vitamin C.
  • Coleslaw covers your daily Vitamin C needs 16% more than Greek Tzatziki.
  • Coleslaw has 30 times less Vitamin B12 than Greek Tzatziki. Greek Tzatziki has 0.3µg of Vitamin B12, while Coleslaw has 0.01µg.
  • Coleslaw contains less Sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, coleslaw.

Infographic

Greek Tzatziki vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +490.9%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -37%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 5.7% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1210.7%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1068.4%
Contains more CarbsCarbs +99.5%
Contains more OtherOther +659%
Contains more FatsFats +50.2%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
17% 28% 56%
Saturated Fat: Sat. Fat 1.599 g
Monounsaturated Fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated Fat -30.5%
Contains more Mono. FatMonounsaturated Fat +57.1%
Contains more Poly. FatPolyunsaturated fat +386.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Coleslaw Opinion
Calories 203kcal 153kcal Greek Tzatziki
Protein 11.1g 0.95g Greek Tzatziki
Fats 6.6g 9.91g Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Net carbs 23.8g 12.99g Greek Tzatziki
Carbs 29.7g 14.89g Greek Tzatziki
Cholesterol 10mg 4mg Coleslaw
Magnesium 8mg Coleslaw
Calcium 116mg 30mg Greek Tzatziki
Potassium 185mg 129mg Greek Tzatziki
Iron 1.3mg 0.22mg Greek Tzatziki
Sugar 2.7g 12.19g Greek Tzatziki
Fiber 5.9g 1.9g Greek Tzatziki
Copper 0.015mg Coleslaw
Zinc 0.5mg 0.14mg Greek Tzatziki
Phosphorus 85mg 20mg Greek Tzatziki
Sodium 322mg 203mg Coleslaw
Vitamin A 0IU 95IU Coleslaw
Vitamin A 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Manganese 0.102mg Coleslaw
Vitamin B1 0.2mg 0.026mg Greek Tzatziki
Vitamin B2 0.2mg 0.02mg Greek Tzatziki
Vitamin B3 2.7mg 0.206mg Greek Tzatziki
Vitamin B5 0.246mg Coleslaw
Vitamin B6 0.06mg 0.112mg Coleslaw
Vitamin B12 0.3µg 0.01µg Greek Tzatziki
Vitamin K 70.9µg Coleslaw
Folate 28µg Greek Tzatziki
Trans Fat 0g 0.037g Greek Tzatziki
Saturated Fat 2.3g 1.599g Coleslaw
Monounsaturated Fat 1.7g 2.671g Coleslaw
Polyunsaturated fat 1.1g 5.348g Coleslaw
Fructose 1.44g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
23%
Coleslaw
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Greek Tzatziki
Greek Tzatziki is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.701g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.