Greek Tzatziki vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and coleslaw

Greek Tzatziki has more protein, fiber, vitamin B3, vitamin B1, vitamin B2, iron, vitamin B12, phosphorus, and calcium; however, coleslaw is richer in vitamin C.
Greek Tzatziki covers your daily protein needs 24% more than coleslaw.
Coleslaw has 30 times less vitamin B12 than greek Tzatziki. Greek Tzatziki has 0.3µg of vitamin B12, while coleslaw has 0.01µg.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, coleslaw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Coleslaw

Contains more CalciumCalcium	+286.7%
Contains more PotassiumPotassium	+43.4%
Contains more IronIron	+490.9%
Contains more ZincZinc	+257.1%
Contains more PhosphorusPhosphorus	+325%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-37%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Coleslaw

Contains more Vitamin B1Vitamin B1	+669.2%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+1210.7%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+86.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Omega-6 (Linoleic acid)		4.979g	29%
Polyunsaturated fat	1.1g	5.348g	28%
Protein	11.1g	0.95g	20%
Omega-3 (ALA)		0.279g	17%
Vitamin C	0mg	14.6mg	16%
Fiber	5.9g	1.9g	16%
Vitamin B3	2.7mg	0.206mg	16%
Vitamin B1	0.2mg	0.026mg	15%
Iron	1.3mg	0.22mg	14%
Vitamin B2	0.2mg	0.02mg	14%
Vitamin B12	0.3µg	0.01µg	12%
Calcium	116mg	30mg	9%
Phosphorus	85mg	20mg	9%
Folate	28µg		7%
Fats	6.6g	9.91g	5%
Carbs	29.7g	14.89g	5%
Sodium	322mg	203mg	5%
Vitamin B5		0.246mg	5%
Vitamin E		0.54mg	4%
Manganese		0.102mg	4%
Vitamin B6	0.06mg	0.112mg	4%
Calories	203kcal	153kcal	3%
Zinc	0.5mg	0.14mg	3%
Vitamin A		28µg	3%
Saturated fat	2.3g	1.599g	3%
Cholesterol	10mg	4mg	2%
Magnesium		8mg	2%
Potassium	185mg	129mg	2%
Copper		0.015mg	2%
Monounsaturated fat	1.7g	2.671g	2%
Fructose		1.44g	2%
Protein per 100 calories	5.5g	0.62g	N/A
Calories per 10 g protein	183kcal	1611kcal	N/A
Weight per 100 calories	49g	65g	N/A
Unsaturated / Saturated Fat ratio	1.2	5	N/A
Net carbs	23.8g	12.99g	N/A
Sugar	2.7g	12.19g	N/A
Trans fat	0g	0.037g	N/A
Omega-3 (EPA)		0.006g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A