Greek Tzatziki vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between greek Tzatziki and coleslaw
- Greek Tzatziki has more fiber, vitamin B3, vitamin B1, vitamin B2, iron, vitamin B12, phosphorus, and calcium; however, coleslaw is richer in vitamin C.
- Coleslaw covers your daily vitamin C needs 16% more than greek Tzatziki.
- Coleslaw has 30 times less vitamin B12 than greek Tzatziki. Greek Tzatziki has 0.3µg of vitamin B12, while coleslaw has 0.01µg.
- Coleslaw contains less sodium.
Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +286.7% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +490.9% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +1210.7% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1068.4% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +659% |
| Contains more FatsFats | +50.2% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +386.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 1.1g | 5.348g | 28% |
| Protein | 11.1g | 0.95g | 20% |
| Vitamin B3 | 2.7mg | 0.206mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fiber | 5.9g | 1.9g | 16% |
| Vitamin B1 | 0.2mg | 0.026mg | 15% |
| Vitamin B2 | 0.2mg | 0.02mg | 14% |
| Iron | 1.3mg | 0.22mg | 14% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Calcium | 116mg | 30mg | 9% |
| Phosphorus | 85mg | 20mg | 9% |
| Folate | 28µg | 7% | |
| Carbs | 29.7g | 14.89g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Sodium | 322mg | 203mg | 5% |
| Fats | 6.6g | 9.91g | 5% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Saturated fat | 2.3g | 1.599g | 3% |
| Calories | 203kcal | 153kcal | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 1.7g | 2.671g | 2% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Potassium | 185mg | 129mg | 2% |
| Magnesium | 8mg | 2% | |
| Cholesterol | 10mg | 4mg | 2% |
| Net carbs | 23.8g | 12.99g | N/A |
| Sugar | 2.7g | 12.19g | N/A |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 9.49g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Greek Tzatziki is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.701g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.