Greek Tzatziki vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and egg McMUFFIN

Greek Tzatziki has more fiber; however, egg McMUFFIN is richer in phosphorus, vitamin B2, folate, iron, calcium, zinc, and vitamin B6.
Egg McMUFFIN covers your daily cholesterol needs 52% more than greek Tzatziki.
Egg McMUFFIN has 5 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while egg McMUFFIN has 1.1g.
Greek Tzatziki contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Egg McMUFFIN.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Egg McMUFFIN

Contains less SodiumSodium

-47.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+65.5%
Contains more IronIron	+76.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+158%
Contains more PhosphorusPhosphorus	+135.3%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~173mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Egg McMUFFIN

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+141.7%
Contains more FolateFolate	+182.1%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	10mg	165mg	52%
Fiber	5.9g	1.1g	19%
Vitamin B5		0.836mg	17%
Phosphorus	85mg	200mg	16%
Iron	1.3mg	2.3mg	13%
Sodium	322mg	617mg	13%
Vitamin B2	0.2mg	0.368mg	13%
Vitamin B12	0.3µg		13%
Folate	28µg	79µg	13%
Manganese		0.235mg	10%
Copper		0.084mg	9%
Calcium	116mg	192mg	8%
Omega-6 (Linoleic acid)		1.416g	8%
Zinc	0.5mg	1.29mg	7%
Vitamin B6	0.06mg	0.145mg	7%
Omega-3 (ALA)		0.114g	7%
Saturated fat	2.3g	3.592g	6%
Protein	11.1g	13.64g	5%
Fats	6.6g	9.66g	5%
Magnesium		20mg	5%
Vitamin B1	0.2mg	0.262mg	5%
Vitamin E		0.59mg	4%
Polyunsaturated fat	1.1g	1.735g	4%
Carbs	29.7g	21.67g	3%
Vitamin B3	2.7mg	3.102mg	3%
Monounsaturated fat	1.7g	2.721g	3%
Calories	203kcal	228kcal	1%
Vitamin C	0mg	1.2mg	1%
Fructose		0.43g	1%
Protein per 100 calories	5.5g	6g	N/A
Calories per 10 g protein	183kcal	167kcal	N/A
Weight per 100 calories	49g	44g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	23.8g	20.57g	N/A
Potassium	185mg	173mg	0%
Sugar	2.7g	2.13g	N/A
Trans fat	0g	0.109g	N/A
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.021g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.012g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A