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  6. Greek Tzatziki vs. Egg McMUFFIN

Greek Tzatziki vs. Egg McMUFFIN — In-Depth Nutrition Comparison

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Significant differences between Greek Tzatziki and Egg McMUFFIN

  • Greek Tzatziki has more Fiber, however, Egg McMUFFIN is richer in Phosphorus, Vitamin B2, Folate, Iron, Calcium, Zinc, and Vitamin B6.
  • Egg McMUFFIN covers your daily Cholesterol needs 52% more than Greek Tzatziki.
  • Egg McMUFFIN has 5 times less Fiber than Greek Tzatziki. Greek Tzatziki has 5.9g of Fiber, while Egg McMUFFIN has 1.1g.
  • Greek Tzatziki contains less Sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Egg McMUFFIN.

Infographic

Greek Tzatziki vs Egg McMUFFIN infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Contains less SodiumSodium -47.8%
Contains more CalciumCalcium +65.5%
Contains more IronIron +76.9%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +135.3%
~equal in Potassium ~173mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more FolateFolate +182.1%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
Contains more CarbsCarbs +37.1%
Contains more OtherOther +157.1%
Contains more ProteinProtein +22.9%
Contains more FatsFats +46.4%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
45% 34% 22%
Saturated Fat: Sat. Fat 3.592 g
Monounsaturated Fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
Contains less Sat. FatSaturated Fat -36%
Contains more Mono. FatMonounsaturated Fat +60.1%
Contains more Poly. FatPolyunsaturated fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Egg McMUFFIN
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Egg McMUFFIN Opinion
Calories 203kcal 228kcal Egg McMUFFIN
Protein 11.1g 13.64g Egg McMUFFIN
Fats 6.6g 9.66g Egg McMUFFIN
Vitamin C 0mg 1.2mg Egg McMUFFIN
Net carbs 23.8g 20.57g Greek Tzatziki
Carbs 29.7g 21.67g Greek Tzatziki
Cholesterol 10mg 165mg Greek Tzatziki
Magnesium 20mg Egg McMUFFIN
Calcium 116mg 192mg Egg McMUFFIN
Potassium 185mg 173mg Greek Tzatziki
Iron 1.3mg 2.3mg Egg McMUFFIN
Sugar 2.7g 2.13g Egg McMUFFIN
Fiber 5.9g 1.1g Greek Tzatziki
Copper 0.084mg Egg McMUFFIN
Zinc 0.5mg 1.29mg Egg McMUFFIN
Phosphorus 85mg 200mg Egg McMUFFIN
Sodium 322mg 617mg Greek Tzatziki
Vitamin E 0.59mg Egg McMUFFIN
Manganese 0.235mg Egg McMUFFIN
Vitamin B1 0.2mg 0.262mg Egg McMUFFIN
Vitamin B2 0.2mg 0.368mg Egg McMUFFIN
Vitamin B3 2.7mg 3.102mg Egg McMUFFIN
Vitamin B5 0.836mg Egg McMUFFIN
Vitamin B6 0.06mg 0.145mg Egg McMUFFIN
Vitamin B12 0.3µg Greek Tzatziki
Folate 28µg 79µg Egg McMUFFIN
Trans Fat 0g 0.109g Greek Tzatziki
Saturated Fat 2.3g 3.592g Greek Tzatziki
Monounsaturated Fat 1.7g 2.721g Egg McMUFFIN
Polyunsaturated fat 1.1g 1.735g Egg McMUFFIN
Fructose 0.43g Egg McMUFFIN
Omega-3 - EPA 0.002g Egg McMUFFIN
Omega-3 - DHA 0.021g Egg McMUFFIN
Omega-3 - ALA 0.114g Egg McMUFFIN
Omega-3 - DPA 0.006g Egg McMUFFIN
Omega-3 - Eicosatrienoic acid 0.002g Egg McMUFFIN
Omega-6 - Gamma-linoleic acid 0.001g Egg McMUFFIN
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Egg McMUFFIN
Omega-6 - Eicosadienoic acid 0.01g Egg McMUFFIN
Omega-6 - Linoleic acid 1.416g Egg McMUFFIN

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Egg McMUFFIN
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
28%
Egg McMUFFIN
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
43%
Egg McMUFFIN

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 155mg)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 1.292g)
Which food is lower in Sugar?
Egg McMUFFIN
Egg McMUFFIN is lower in Sugar (difference - 0.57g)
Which food is richer in minerals?
Egg McMUFFIN
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.