Greek Tzatziki vs. Egg McMUFFIN — In-Depth Nutrition Comparison

Compare

Significant differences between greek Tzatziki and egg McMUFFIN

Greek Tzatziki has more fiber; however, egg McMUFFIN is richer in phosphorus, vitamin B2, folate, iron, calcium, zinc, and vitamin B6.
Egg McMUFFIN covers your daily cholesterol needs 52% more than greek Tzatziki.
Egg McMUFFIN has 5 times less fiber than greek Tzatziki. Greek Tzatziki has 5.9g of fiber, while egg McMUFFIN has 1.1g.
Greek Tzatziki contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Egg McMUFFIN.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Egg McMUFFIN

Contains less SodiumSodium

-47.8%

Contains more CalciumCalcium	+65.5%
Contains more IronIron	+76.9%
Contains more ZincZinc	+158%
Contains more PhosphorusPhosphorus	+135.3%

~equal in Potassium ~173mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Egg McMUFFIN

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+31%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more Vitamin B6Vitamin B6	+141.7%
Contains more FolateFolate	+182.1%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	10mg	165mg	52%
Fiber	5.9g	1.1g	19%
Vitamin B5		0.836mg	17%
Phosphorus	85mg	200mg	16%
Iron	1.3mg	2.3mg	13%
Sodium	322mg	617mg	13%
Folate	28µg	79µg	13%
Vitamin B2	0.2mg	0.368mg	13%
Vitamin B12	0.3µg		13%
Manganese		0.235mg	10%
Copper		0.084mg	9%
Calcium	116mg	192mg	8%
Zinc	0.5mg	1.29mg	7%
Vitamin B6	0.06mg	0.145mg	7%
Saturated fat	2.3g	3.592g	6%
Magnesium		20mg	5%
Vitamin B1	0.2mg	0.262mg	5%
Protein	11.1g	13.64g	5%
Fats	6.6g	9.66g	5%
Polyunsaturated fat	1.1g	1.735g	4%
Vitamin E		0.59mg	4%
Carbs	29.7g	21.67g	3%
Monounsaturated fat	1.7g	2.721g	3%
Vitamin B3	2.7mg	3.102mg	3%
Fructose		0.43g	1%
Calories	203kcal	228kcal	1%
Vitamin C	0mg	1.2mg	1%
Net carbs	23.8g	20.57g	N/A
Potassium	185mg	173mg	0%
Sugar	2.7g	2.13g	N/A
Trans fat	0g	0.109g	N/A
Omega-3 - EPA		0.002g	N/A
Omega-3 - DHA		0.021g	N/A
Omega-3 - ALA		0.114g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.012g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		1.416g	N/A