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  6. Greek Tzatziki vs. Hot dog

Greek Tzatziki vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between Greek Tzatziki and Hot dog

  • Greek Tzatziki has more Fiber, Vitamin B1, and Vitamin B2, while Hot dog has more Vitamin B12, Phosphorus, Vitamin B6, and Zinc.
  • Hot dog covers your daily need of Vitamin B12 53% more than Greek Tzatziki.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Frankfurter, meat.

Infographic

Greek Tzatziki vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
4
:
6
Hot dog
Hot dog
Contains more Calcium +17.2%
Contains more Iron +19.3%
Contains more Potassium +21.7%
Contains less Sodium -70.5%
Contains more Phosphorus +142.4%
Contains more Zinc +140%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +17.2%
Contains more Iron +19.3%
Contains more Potassium +21.7%
Contains less Sodium -70.5%
Contains more Phosphorus +142.4%
Contains more Zinc +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
4
:
4
Hot dog
Hot dog
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +65.3%
Contains more Folate +366.7%
Contains more Vitamin B6 +176.7%
Contains more Vitamin B12 +423.3%
Equal in Vitamin B3 - 2.665
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +65.3%
Contains more Folate +366.7%
Contains more Vitamin B6 +176.7%
Contains more Vitamin B12 +423.3%
Equal in Vitamin B3 - 2.665

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Hot dog
Hot dog
Contains more Carbs +612.2%
Contains more Other +80%
Contains more Fats +290.3%
Contains more Water +21.6%
Equal in Protein - 10.26
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +612.2%
Contains more Other +80%
Contains more Fats +290.3%
Contains more Water +21.6%
Equal in Protein - 10.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +569.8%
Contains more Polyunsaturated fat +300.4%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +569.8%
Contains more Polyunsaturated fat +300.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Hot dog
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Hot dog Opinion
Net carbs 23.8g 4.17g Greek Tzatziki
Protein 11.1g 10.26g Greek Tzatziki
Fats 6.6g 25.76g Hot dog
Carbs 29.7g 4.17g Greek Tzatziki
Calories 203kcal 290kcal Hot dog
Sugar 2.7g Hot dog
Fiber 5.9g 0g Greek Tzatziki
Calcium 116mg 99mg Greek Tzatziki
Iron 1.3mg 1.09mg Greek Tzatziki
Magnesium 15mg Hot dog
Phosphorus 85mg 206mg Hot dog
Potassium 185mg 152mg Greek Tzatziki
Sodium 322mg 1090mg Greek Tzatziki
Zinc 0.5mg 1.2mg Hot dog
Copper 0.097mg Hot dog
Manganese 0.045mg Hot dog
Selenium 12.5µg Hot dog
Vitamin E 0.19mg Hot dog
Vitamin B1 0.2mg 0.055mg Greek Tzatziki
Vitamin B2 0.2mg 0.121mg Greek Tzatziki
Vitamin B3 2.7mg 2.665mg Greek Tzatziki
Vitamin B5 0.31mg Hot dog
Vitamin B6 0.06mg 0.166mg Hot dog
Folate 28µg 6µg Greek Tzatziki
Vitamin B12 0.3µg 1.57µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 10mg 77mg Greek Tzatziki
Saturated Fat 2.3g 7.666g Greek Tzatziki
Monounsaturated Fat 1.7g 11.386g Hot dog
Polyunsaturated fat 1.1g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
29%
Hot dog
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
46%
Hot dog

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 768mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 5.366g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.