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  6. Greek Tzatziki vs. Hot dog

Greek Tzatziki vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and hot dogs

  • Greek Tzatziki has more fiber, vitamin B1, and vitamin B2, while hot dogs have more vitamin B12, phosphorus, vitamin B6, and zinc.
  • Hot dogs cover your daily need for vitamin B12, 53% more than greek Tzatziki.
  • The amount of saturated fat in greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Frankfurter, meat.

Infographic

Greek Tzatziki vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +19.3%
Contains less SodiumSodium -70.5%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more FolateFolate +366.7%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin B12Vitamin B12 +423.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.665mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Hot dog DV% diff.
Vitamin B12 0.3µg 1.57µg 53%
Sodium 322mg 1090mg 33%
Fats 6.6g 25.76g 29%
Fiber 5.9g 0g 24%
Monounsaturated fat 1.7g 11.386g 24%
Saturated fat 2.3g 7.666g 24%
Selenium 12.5µg 23%
Polyunsaturated fat 1.1g 4.404g 22%
Cholesterol 10mg 77mg 22%
Phosphorus 85mg 206mg 17%
Vitamin B1 0.2mg 0.055mg 12%
Copper 0.097mg 11%
Carbs 29.7g 4.17g 9%
Vitamin B6 0.06mg 0.166mg 8%
Zinc 0.5mg 1.2mg 6%
Folate 28µg 6µg 6%
Vitamin B5 0.31mg 6%
Vitamin B2 0.2mg 0.121mg 6%
Calories 203kcal 290kcal 4%
Magnesium 15mg 4%
Iron 1.3mg 1.09mg 3%
Protein 11.1g 10.26g 2%
Calcium 116mg 99mg 2%
Manganese 0.045mg 2%
Vitamin E 0.19mg 1%
Potassium 185mg 152mg 1%
Net carbs 23.8g 4.17g N/A
Sugar 2.7g N/A
Vitamin B3 2.7mg 2.665mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +612.2%
Contains more OtherOther +80%
Contains more FatsFats +290.3%
Contains more WaterWater +21.6%
~equal in Protein ~10.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +569.8%
Contains more Poly. FatPolyunsaturated fat +300.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.