Greek Tzatziki vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and kFC Fried Chicken?

Greek Tzatziki is higher in fiber and vitamin B1, yet kFC Fried Chicken is higher in fats, phosphorus, vitamin B3, protein, and vitamin B6.
KFC Fried Chicken's daily need coverage for fats is 33% more.
The amount of saturated fat in greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

KFC Fried Chicken

Contains more IronIron	+47.7%
Contains less SodiumSodium	-69.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+31.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+196.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~117mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

KFC Fried Chicken

Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.197mg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.764g	48%
Fats	6.6g	28.01g	33%
Monounsaturated fat	1.7g	14.448g	32%
Sodium	322mg	1042mg	31%
Selenium		17.2µg	31%
Polyunsaturated fat	1.1g	5.375g	29%
Omega-6 (Linoleic acid)		4.343g	26%
Cholesterol	10mg	82mg	24%
Fiber	5.9g	0g	24%
Phosphorus	85mg	252mg	24%
Vitamin B5		0.88mg	18%
Saturated fat	2.3g	6.343g	18%
Vitamin B3	2.7mg	5.42mg	17%
Manganese		0.298mg	13%
Vitamin B1	0.2mg	0.08mg	10%
Calories	203kcal	384kcal	9%
Copper		0.082mg	9%
Vitamin E		1.2mg	8%
Starch		16.72g	7%
Folate	28µg		7%
Protein	11.1g	14.17g	6%
Magnesium		25mg	6%
Vitamin B6	0.06mg	0.14mg	6%
Iron	1.3mg	0.88mg	5%
Carbs	29.7g	18.79g	4%
Zinc	0.5mg	0.87mg	3%
Potassium	185mg	244mg	2%
Vitamin A		20µg	2%
Vitamin B12	0.3µg	0.32µg	1%
Protein per 100 calories	5.5g	3.7g	N/A
Calories per 10 g protein	183kcal	271kcal	N/A
Weight per 100 calories	49g	26g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.1	N/A
Net carbs	23.8g	18.79g	N/A
Calcium	116mg	117mg	0%
Sugar	2.7g	0g	N/A
Vitamin B2	0.2mg	0.197mg	0%
Trans fat	0g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)		0.002g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.045g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.029g	N/A
Omega-6 (Eicosadienoic acid)		0.023g	N/A