Greek Tzatziki vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the differences between Greek Tzatziki and KFC Fried Chicken?
- Greek Tzatziki is higher in Fiber, Vitamin B1, and Iron, yet KFC Fried Chicken is higher in Phosphorus, Vitamin B3, and Vitamin B6.
- KFC Fried Chicken's daily need coverage for Sodium is 31% more.
- The amount of Saturated Fat in Greek Tzatziki is lower.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.7% |
| Contains less SodiumSodium | -69.1% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +196.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +79.5% |
| Contains more ProteinProtein | +27.7% |
| Contains more FatsFats | +324.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -63.7% |
| Contains more Mono. FatMonounsaturated Fat | +749.9% |
| Contains more Poly. FatPolyunsaturated fat | +388.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 384kcal |
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| Protein | 11.1g | 14.17g |
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| Fats | 6.6g | 28.01g |
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| Net carbs | 23.8g | 18.79g |
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| Carbs | 29.7g | 18.79g |
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| Cholesterol | 10mg | 82mg |
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| Magnesium | 25mg |
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| Calcium | 116mg | 117mg |
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| Potassium | 185mg | 244mg |
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| Iron | 1.3mg | 0.88mg |
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| Sugar | 2.7g | 0g |
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| Fiber | 5.9g | 0g |
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| Copper | 0.082mg |
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| Zinc | 0.5mg | 0.87mg |
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| Starch | 16.72g |
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| Phosphorus | 85mg | 252mg |
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| Sodium | 322mg | 1042mg |
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| Vitamin A | 0IU | 66IU |
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| Vitamin A | 20µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.298mg |
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| Selenium | 17.2µg |
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| Vitamin B1 | 0.2mg | 0.08mg |
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| Vitamin B2 | 0.2mg | 0.197mg |
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| Vitamin B3 | 2.7mg | 5.42mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.06mg | 0.14mg |
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| Vitamin B12 | 0.3µg | 0.32µg |
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| Folate | 28µg |
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| Trans Fat | 0g | 0.214g |
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| Saturated Fat | 2.3g | 6.343g |
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| Monounsaturated Fat | 1.7g | 14.448g |
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| Polyunsaturated fat | 1.1g | 5.375g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.764g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.023g |
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| Omega-6 - Linoleic acid | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
19%
54%
Comparison summary
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 2.7g)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 4.043g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.