Greek Tzatziki vs. KFC Fried Chicken — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and kFC Fried Chicken?

Greek Tzatziki is higher in fiber, vitamin B1, and iron, yet kFC Fried Chicken is higher in phosphorus, vitamin B3, and vitamin B6.
KFC Fried Chicken's daily need coverage for sodium is 31% more.
The amount of saturated fat in greek Tzatziki is lower.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

KFC Fried Chicken

Contains more IronIron	+47.7%
Contains less SodiumSodium	-69.1%

Contains more PotassiumPotassium	+31.9%
Contains more ZincZinc	+74%
Contains more PhosphorusPhosphorus	+196.5%

~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

KFC Fried Chicken

Contains more Vitamin B1Vitamin B1	+150%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+100.7%
Contains more Vitamin B6Vitamin B6	+133.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.197mg

~equal in Vitamin B12 ~0.32µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	6.6g	28.01g	33%
Monounsaturated fat	1.7g	14.448g	32%
Selenium		17.2µg	31%
Sodium	322mg	1042mg	31%
Polyunsaturated fat	1.1g	5.375g	29%
Cholesterol	10mg	82mg	24%
Fiber	5.9g	0g	24%
Phosphorus	85mg	252mg	24%
Vitamin B5		0.88mg	18%
Saturated fat	2.3g	6.343g	18%
Vitamin B3	2.7mg	5.42mg	17%
Manganese		0.298mg	13%
Vitamin B1	0.2mg	0.08mg	10%
Calories	203kcal	384kcal	9%
Copper		0.082mg	9%
Vitamin E		1.2mg	8%
Starch		16.72g	7%
Folate	28µg		7%
Protein	11.1g	14.17g	6%
Vitamin B6	0.06mg	0.14mg	6%
Magnesium		25mg	6%
Iron	1.3mg	0.88mg	5%
Carbs	29.7g	18.79g	4%
Zinc	0.5mg	0.87mg	3%
Vitamin A		20µg	2%
Potassium	185mg	244mg	2%
Vitamin B12	0.3µg	0.32µg	1%
Net carbs	23.8g	18.79g	N/A
Calcium	116mg	117mg	0%
Sugar	2.7g	0g	N/A
Vitamin B2	0.2mg	0.197mg	0%
Trans fat	0g	0.214g	N/A
Tryptophan		0.108mg	0%
Threonine		0.467mg	0%
Isoleucine		0.416mg	0%
Leucine		0.864mg	0%
Lysine		0.615mg	0%
Methionine		0.205mg	0%
Phenylalanine		0.542mg	0%
Valine		0.516mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.764g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.045g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.023g	N/A
Omega-6 - Linoleic acid		4.343g	N/A