Greek Tzatziki vs. McDonald's french fries — In-Depth Nutrition Comparison
Compare
Differences between greek Tzatziki and mcDonald's french fries
- Greek Tzatziki has more vitamin B2, calcium, fiber, and iron, while mcDonald's french fries have more vitamin B6, potassium, vitamin C, phosphorus, and monounsaturated fat.
- McDonald's french fries' daily need coverage for vitamin B6 is 25% higher.
- McDonald's french fries contain 6 times less calcium than greek Tzatziki. Greek Tzatziki contains 116mg of calcium, while mcDonald's french fries contain 19mg.
- The amount of sodium in mcDonald's french fries is lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, french fries.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +510.5% |
Contains more IronIron | +62.5% |
Contains more PotassiumPotassium | +222.2% |
Contains more PhosphorusPhosphorus | +49.4% |
Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +440.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B3Vitamin B3 | +19.3% |
Contains more Vitamin B6Vitamin B6 | +533.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B6 | 0.06mg | 0.38mg | 25% |
Polyunsaturated fat | 1.1g | 4.727g | 24% |
Starch | 38.23g | 16% | |
Protein | 11.1g | 3.41g | 15% |
Fats | 6.6g | 15.47g | 14% |
Monounsaturated fat | 1.7g | 7.379g | 14% |
Copper | 0.114mg | 13% | |
Vitamin B2 | 0.2mg | 0.037mg | 13% |
Vitamin K | 16µg | 13% | |
Vitamin B12 | 0.3µg | 13% | |
Potassium | 185mg | 596mg | 12% |
Vitamin B5 | 0.59mg | 12% | |
Manganese | 0.249mg | 11% | |
Calcium | 116mg | 19mg | 10% |
Magnesium | 37mg | 9% | |
Vitamin E | 1.38mg | 9% | |
Fiber | 5.9g | 3.9g | 8% |
Folate | 28µg | 7% | |
Choline | 39.8mg | 7% | |
Calories | 203kcal | 323kcal | 6% |
Sodium | 322mg | 189mg | 6% |
Phosphorus | 85mg | 127mg | 6% |
Iron | 1.3mg | 0.8mg | 6% |
Vitamin C | 0mg | 5.6mg | 6% |
Carbs | 29.7g | 42.58g | 4% |
Vitamin B3 | 2.7mg | 3.22mg | 3% |
Cholesterol | 10mg | 3% | |
Vitamin B1 | 0.2mg | 0.18mg | 2% |
Selenium | 0.4µg | 1% | |
Net carbs | 23.8g | 38.68g | N/A |
Sugar | 2.7g | 0.21g | N/A |
Zinc | 0.5mg | 0.51mg | 0% |
Trans fat | 0g | 0.064g | N/A |
Saturated fat | 2.3g | 2.271g | 0% |
Omega-3 - ALA | 0.382g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.031g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
Omega-6 - Linoleic acid | 4.251g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Contains more ProteinProtein | +225.5% |
Contains more WaterWater | +26.4% |
Contains more OtherOther | +229.8% |
Contains more FatsFats | +134.4% |
Contains more CarbsCarbs | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
Contains more Mono. FatMonounsaturated fat | +334.1% |
Contains more Poly. FatPolyunsaturated fat | +329.7% |
~equal in
Saturated fat
~2.271g