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  6. Greek Tzatziki vs. Nachos

Greek Tzatziki vs. Nachos — In-Depth Nutrition Comparison

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Differences between Greek Tzatziki and Nachos

  • Greek Tzatziki has more Vitamin B3, Fiber, Vitamin B12, Iron, Vitamin B1, Calcium, and Vitamin B2, while Nachos has more Phosphorus, Vitamin B6, and Potassium.
  • Nachos' daily need coverage for Phosphorus is 16% higher.
  • Nachos contain 4 times less Vitamin B3 than Greek Tzatziki. Greek Tzatziki contains 2.7mg of Vitamin B3, while Nachos contain 0.63mg.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, nachos, with cheese.

Infographic

Greek Tzatziki vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Nachos
Nachos
Contains more Calcium +84.1%
Contains more Iron +73.3%
Contains more Phosphorus +132.9%
Contains more Potassium +95.7%
Contains more Zinc +72%
Equal in Sodium - 313
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +84.1%
Contains more Iron +73.3%
Contains more Phosphorus +132.9%
Contains more Potassium +95.7%
Contains more Zinc +72%
Equal in Sodium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
5
:
7
Nachos
Nachos
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +328.6%
Contains more Folate +180%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +258.3%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +328.6%
Contains more Folate +180%
Contains more Vitamin B12 +328.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Nachos
Nachos
Contains more Protein +156.9%
Contains more Water +23.8%
Contains more Other +236.9%
Contains more Fats +225.8%
Contains more Carbs +17.5%
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +156.9%
Contains more Water +23.8%
Contains more Other +236.9%
Contains more Fats +225.8%
Contains more Carbs +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
0
:
3
Nachos
Nachos
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +358.2%
Equal in Saturated Fat - 2.173
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains more Monounsaturated Fat +724.7%
Contains more Polyunsaturated fat +358.2%
Equal in Saturated Fat - 2.173

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Nachos Opinion
Net carbs 23.8g 31.71g Nachos
Protein 11.1g 4.32g Greek Tzatziki
Fats 6.6g 21.5g Nachos
Carbs 29.7g 34.91g Nachos
Calories 203kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.7g 2.17g Nachos
Fiber 5.9g 3.2g Greek Tzatziki
Calcium 116mg 63mg Greek Tzatziki
Iron 1.3mg 0.75mg Greek Tzatziki
Magnesium 42mg Nachos
Phosphorus 85mg 198mg Nachos
Potassium 185mg 362mg Nachos
Sodium 322mg 313mg Nachos
Zinc 0.5mg 0.86mg Nachos
Copper 0.064mg Nachos
Manganese 0.187mg Nachos
Selenium 8.6µg Nachos
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 5µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.2mg 0.123mg Greek Tzatziki
Vitamin B2 0.2mg 0.133mg Greek Tzatziki
Vitamin B3 2.7mg 0.63mg Greek Tzatziki
Vitamin B5 0.38mg Nachos
Vitamin B6 0.06mg 0.215mg Nachos
Folate 28µg 10µg Greek Tzatziki
Vitamin B12 0.3µg 0.07µg Greek Tzatziki
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 10mg 3mg Nachos
Trans Fat 0g 0.058g Greek Tzatziki
Saturated Fat 2.3g 2.173g Nachos
Monounsaturated Fat 1.7g 14.02g Nachos
Polyunsaturated fat 1.1g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
25%
Nachos
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 0.127g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.