Greek Tzatziki vs. Nachos — In-Depth Nutrition Comparison

Compare

Differences between greek Tzatziki and nachos

Greek Tzatziki has more protein, vitamin B3, fiber, vitamin B12, iron, vitamin B1, and calcium, while nachos have more fats, phosphorus, and vitamin B6.
Nachos' daily need coverage for fats is 23% higher.
Nachos contain 4 times less vitamin B3 than greek Tzatziki. Greek Tzatziki contains 2.7mg of vitamin B3, while nachos contain 0.63mg.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, nachos, with cheese.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Nachos

Contains more CalciumCalcium	+84.1%
Contains more IronIron	+73.3%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+95.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+72%
Contains more PhosphorusPhosphorus	+132.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~313mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Nachos

Contains more Vitamin B1Vitamin B1	+62.6%
Contains more Vitamin B2Vitamin B2	+50.4%
Contains more Vitamin B3Vitamin B3	+328.6%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more FolateFolate	+180%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+258.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.617g	39%
Monounsaturated fat	1.7g	14.02g	31%
Vitamin E		4.08mg	27%
Polyunsaturated fat	1.1g	5.04g	26%
Omega-6 (Linoleic acid)		4.343g	26%
Fats	6.6g	21.5g	23%
Phosphorus	85mg	198mg	16%
Selenium		8.6µg	16%
Vitamin K		19.3µg	16%
Protein	11.1g	4.32g	14%
Vitamin B3	2.7mg	0.63mg	13%
Starch		28.33g	12%
Vitamin B6	0.06mg	0.215mg	12%
Fiber	5.9g	3.2g	11%
Magnesium		42mg	10%
Vitamin B12	0.3µg	0.07µg	10%
Manganese		0.187mg	8%
Vitamin B5		0.38mg	8%
Calories	203kcal	343kcal	7%
Iron	1.3mg	0.75mg	7%
Copper		0.064mg	7%
Vitamin B1	0.2mg	0.123mg	6%
Calcium	116mg	63mg	5%
Potassium	185mg	362mg	5%
Vitamin B2	0.2mg	0.133mg	5%
Folate	28µg	10µg	5%
Choline		26.4mg	5%
Zinc	0.5mg	0.86mg	3%
Carbs	29.7g	34.91g	2%
Cholesterol	10mg	3mg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin A		5µg	1%
Saturated fat	2.3g	2.173g	1%
Protein per 100 calories	5.5g	1.3g	N/A
Calories per 10 g protein	183kcal	794kcal	N/A
Weight per 100 calories	49g	29g	N/A
Unsaturated / Saturated Fat ratio	1.2	8.8	N/A
Net carbs	23.8g	31.71g	N/A
Sugar	2.7g	2.17g	N/A
Sodium	322mg	313mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan		0.042mg	0%
Threonine		0.156mg	0%
Isoleucine		0.187mg	0%
Leucine		0.521mg	0%
Lysine		0.156mg	0%
Methionine		0.094mg	0%
Phenylalanine		0.229mg	0%
Valine		0.25mg	0%
Histidine		0.135mg	0%
Omega-6 (Gamma-linolenic acid)		0.032g	N/A
Omega-6 (Eicosadienoic acid)		0.011g	N/A