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  6. Greek Tzatziki vs. Yogurt parfait

Greek Tzatziki vs. Yogurt parfait — In-Depth Nutrition Comparison

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What are the main differences between Greek Tzatziki and Yogurt parfait?

  • Greek Tzatziki is richer in Fiber, Vitamin B3, Vitamin B1, and Iron, yet Yogurt parfait is richer in Vitamin B12, Vitamin C, Vitamin B6, and Folate.
  • Yogurt parfait's daily need coverage for Vitamin B12 is 24% higher.
  • Greek Tzatziki has 7 times more Sodium than Yogurt parfait. Greek Tzatziki has 322mg of Sodium, while Yogurt parfait has 49mg.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Yogurt parfait, lowfat, with fruit and granola types in this comparison.

Infographic

Greek Tzatziki vs Yogurt parfait infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
7
Yogurt parfait
Yogurt parfait
Contains more Calcium +10.5%
Contains more Iron +165.3%
Contains less Sodium -84.8%
Contains more Zinc +78%
Equal in Calcium - 105
Equal in Phosphorus - 93
Equal in Potassium - 189
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Calcium +10.5%
Contains more Iron +165.3%
Contains less Sodium -84.8%
Contains more Zinc +78%
Equal in Calcium - 105
Equal in Phosphorus - 93
Equal in Potassium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
3
:
8
Yogurt parfait
Yogurt parfait
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +278.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +82.1%
Contains more Vitamin B12 +193.3%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +278.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +288.3%
Contains more Folate +82.1%
Contains more Vitamin B12 +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +230.4%
Contains more Fats +553.5%
Contains more Carbs +87.3%
Contains more Other +697.5%
Contains more Water +70.6%
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +230.4%
Contains more Fats +553.5%
Contains more Carbs +87.3%
Contains more Other +697.5%
Contains more Water +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +801.6%
Contains less Saturated Fat -77.2%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +801.6%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Yogurt parfait Opinion
Net carbs 23.8g 14.76g Greek Tzatziki
Protein 11.1g 3.36g Greek Tzatziki
Fats 6.6g 1.01g Greek Tzatziki
Carbs 29.7g 15.86g Greek Tzatziki
Calories 203kcal 84kcal Greek Tzatziki
Sugar 2.7g 11.68g Greek Tzatziki
Fiber 5.9g 1.1g Greek Tzatziki
Calcium 116mg 105mg Greek Tzatziki
Iron 1.3mg 0.49mg Greek Tzatziki
Magnesium 17mg Yogurt parfait
Phosphorus 85mg 93mg Yogurt parfait
Potassium 185mg 189mg Yogurt parfait
Sodium 322mg 49mg Yogurt parfait
Zinc 0.5mg 0.89mg Yogurt parfait
Copper 0.054mg Yogurt parfait
Selenium 3.9µg Yogurt parfait
Vitamin A 0IU 115IU Yogurt parfait
Vitamin A RAE 30µg Yogurt parfait
Vitamin E 0.25mg Yogurt parfait
Vitamin D 0IU 4IU Yogurt parfait
Vitamin D 0.1µg Yogurt parfait
Vitamin C 0mg 14.3mg Yogurt parfait
Vitamin B1 0.2mg 0.07mg Greek Tzatziki
Vitamin B2 0.2mg 0.173mg Greek Tzatziki
Vitamin B3 2.7mg 0.714mg Greek Tzatziki
Vitamin B6 0.06mg 0.233mg Yogurt parfait
Folate 28µg 51µg Yogurt parfait
Vitamin B12 0.3µg 0.88µg Yogurt parfait
Vitamin K 1.7µg Yogurt parfait
Cholesterol 10mg 3mg Yogurt parfait
Saturated Fat 2.3g 0.525g Yogurt parfait
Monounsaturated Fat 1.7g 0.307g Greek Tzatziki
Polyunsaturated fat 1.1g 0.122g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
28%
Yogurt parfait
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 1.775g)
Which food is richer in minerals?
Yogurt parfait
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.