Greek Tzatziki vs. Yogurt parfait — In-Depth Nutrition Comparison

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What are the main differences between greek Tzatziki and yogurt parfait?

Greek Tzatziki is richer in fiber, vitamin B3, vitamin B1, and iron, yet yogurt parfait is richer in vitamin B12, vitamin C, vitamin B6, and folate.
Yogurt parfait's daily need coverage for vitamin B12 is 24% higher.
Greek Tzatziki has 7 times more sodium than yogurt parfait. Greek Tzatziki has 322mg of sodium, while yogurt parfait has 49mg.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Yogurt parfait, lowfat, with fruit, and granola types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Yogurt parfait

Contains more IronIron

+165.3%

Contains more ZincZinc	+78%
Contains less SodiumSodium	-84.8%

~equal in Calcium ~105mg

~equal in Potassium ~189mg

~equal in Phosphorus ~93mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Yogurt parfait

Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B3Vitamin B3	+278.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+288.3%
Contains more Vitamin B12Vitamin B12	+193.3%
Contains more FolateFolate	+82.1%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	0.88µg	24%
Fiber	5.9g	1.1g	19%
Vitamin C	0mg	14.3mg	16%
Protein	11.1g	3.36g	15%
Vitamin B6	0.06mg	0.233mg	13%
Vitamin B3	2.7mg	0.714mg	12%
Sodium	322mg	49mg	12%
Vitamin B1	0.2mg	0.07mg	11%
Iron	1.3mg	0.49mg	10%
Fats	6.6g	1.01g	9%
Saturated fat	2.3g	0.525g	8%
Polyunsaturated fat	1.1g	0.122g	7%
Selenium		3.9µg	7%
Folate	28µg	51µg	6%
Calories	203kcal	84kcal	6%
Copper		0.054mg	6%
Carbs	29.7g	15.86g	5%
Zinc	0.5mg	0.89mg	4%
Magnesium		17mg	4%
Monounsaturated fat	1.7g	0.307g	3%
Vitamin A		30µg	3%
Vitamin E		0.25mg	2%
Vitamin B2	0.2mg	0.173mg	2%
Cholesterol	10mg	3mg	2%
Choline		11.9mg	2%
Vitamin D		0.1µg	1%
Calcium	116mg	105mg	1%
Vitamin D	0IU	4IU	1%
Vitamin K		1.7µg	1%
Phosphorus	85mg	93mg	1%
Net carbs	23.8g	14.76g	N/A
Potassium	185mg	189mg	0%
Sugar	2.7g	11.68g	N/A