Greek Tzatziki vs. Yogurt parfait — In-Depth Nutrition Comparison
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What are the main differences between greek Tzatziki and yogurt parfait?
- Greek Tzatziki is richer in fiber, vitamin B3, vitamin B1, and iron, yet yogurt parfait is richer in vitamin B12, vitamin C, vitamin B6, and folate.
- Yogurt parfait's daily need coverage for vitamin B12 is 24% higher.
- Greek Tzatziki has 7 times more sodium than yogurt parfait. Greek Tzatziki has 322mg of sodium, while yogurt parfait has 49mg.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Yogurt parfait, lowfat, with fruit and granola types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.3% |
| Contains more ZincZinc | +78% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +278.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin B12Vitamin B12 | +193.3% |
| Contains more FolateFolate | +82.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
| Contains more ProteinProtein | +230.4% |
| Contains more FatsFats | +553.5% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +697.5% |
| Contains more WaterWater | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +453.7% |
| Contains more Poly. FatPolyunsaturated fat | +801.6% |
| Contains less Sat. FatSaturated fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 0.88µg | 24% |
| Fiber | 5.9g | 1.1g | 19% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Protein | 11.1g | 3.36g | 15% |
| Vitamin B6 | 0.06mg | 0.233mg | 13% |
| Vitamin B3 | 2.7mg | 0.714mg | 12% |
| Sodium | 322mg | 49mg | 12% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Iron | 1.3mg | 0.49mg | 10% |
| Fats | 6.6g | 1.01g | 9% |
| Saturated fat | 2.3g | 0.525g | 8% |
| Polyunsaturated fat | 1.1g | 0.122g | 7% |
| Selenium | 3.9µg | 7% | |
| Folate | 28µg | 51µg | 6% |
| Calories | 203kcal | 84kcal | 6% |
| Copper | 0.054mg | 6% | |
| Carbs | 29.7g | 15.86g | 5% |
| Zinc | 0.5mg | 0.89mg | 4% |
| Magnesium | 17mg | 4% | |
| Monounsaturated fat | 1.7g | 0.307g | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.2mg | 0.173mg | 2% |
| Cholesterol | 10mg | 3mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 116mg | 105mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.7µg | 1% | |
| Phosphorus | 85mg | 93mg | 1% |
| Net carbs | 23.8g | 14.76g | N/A |
| Potassium | 185mg | 189mg | 0% |
| Sugar | 2.7g | 11.68g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 1.775g)
Which food is richer in minerals?
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)