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  6. Greek yogurt vs. Mexican Cheese queso chihuahua

Greek yogurt vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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Significant differences between Greek yogurt and mexican Cheese queso chihuahua

  • The amount of calcium, phosphorus, zinc, vitamin B12, selenium, and iron in mexican Cheese queso chihuahua is higher than in Greek yogurt.
  • Mexican Cheese queso chihuahua covers your daily saturated fat needs 82% more than Greek yogurt.
  • Greek yogurt contains less saturated fat.

Specific food types used in this comparison are Yogurt, Greek, plain, whole milk and Cheese, mexican, queso chihuahua.

Infographic

Greek yogurt vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +171.2%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +551%
Contains more IronIron +∞%
Contains more CopperCopper +41.2%
Contains more ZincZinc +573.1%
Contains more PhosphorusPhosphorus +227.4%
Contains more ManganeseManganese +688.9%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +37.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more WaterWater +107.8%
Contains more ProteinProtein +139.6%
Contains more FatsFats +493.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +465.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +295.3%
Contains more Poly. FatPolyunsaturated fat +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek yogurt Mexican Cheese queso chihuahua
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek yogurt Mexican Cheese queso chihuahua DV% diff.
Saturated fat 2.395g 18.843g 75%
Calcium 100mg 651mg 55%
Phosphorus 135mg 442mg 44%
Fats 5g 29.68g 38%
Cholesterol 13mg 105mg 31%
Zinc 0.52mg 3.5mg 27%
Protein 9g 21.56g 25%
Sodium 35mg 617mg 25%
Monounsaturated fat 2.136g 8.443g 16%
Calories 97kcal 374kcal 14%
Vitamin B12 0.75µg 1.03µg 12%
Selenium 9.7µg 14.5µg 9%
Iron 0mg 0.47mg 6%
Vitamin A 2µg 56µg 6%
Vitamin B2 0.278mg 0.225mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.009mg 0.071mg 3%
Potassium 141mg 52mg 3%
Polyunsaturated fat 0.469g 0.892g 3%
Magnesium 11mg 23mg 3%
Vitamin E 0.01mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Copper 0.017mg 0.024mg 1%
Folate 5µg 2µg 1%
Carbs 3.98g 5.56g 1%
Vitamin B6 0.063mg 0.055mg 1%
Vitamin B5 0.331mg 0.279mg 1%
Net carbs 3.98g 5.56g N/A
Sugar 4g 5.56g N/A
Vitamin B1 0.023mg 0.018mg 0%
Vitamin B3 0.208mg 0.15mg 0%
Choline 15.1mg 15.4mg 0%
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek yogurt Mexican Cheese queso chihuahua
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek yogurt
20%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
19%
Greek yogurt
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Greek yogurt
Greek yogurt is lower in Saturated fat (difference - 16.448g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.