Greek yogurt vs. Sour cream — In-Depth Nutrition Comparison
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Differences between Greek yogurt and sour cream
- Greek yogurt has more vitamin B12, selenium, and phosphorus, while sour cream has more vitamin A and monounsaturated fat.
- Sour cream's daily need coverage for saturated fat is 32% higher.
- Sour cream contains 13 times less sugar than Greek yogurt. Greek yogurt contains 4g of sugar, while sour cream contains 0.3g.
The food types used in this comparison are Yogurt, Greek, plain, whole milk and Sour cream, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +136.6% |
| Contains more CalciumCalcium | +41% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +28.6% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +182% |
| Contains more CarbsCarbs | +75.9% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
~equal in
Polyunsaturated fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.395g | 8.7g | 29% |
| Vitamin B12 | 0.75µg | 0.3µg | 19% |
| Fats | 5g | 14.1g | 14% |
| Vitamin A | 2µg | 119µg | 13% |
| Selenium | 9.7µg | 4.1µg | 10% |
| Phosphorus | 135mg | 85mg | 7% |
| Cholesterol | 13mg | 35mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Monounsaturated fat | 2.136g | 4.1g | 5% |
| Calories | 97kcal | 181kcal | 4% |
| Calcium | 100mg | 141mg | 4% |
| Protein | 9g | 7g | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Vitamin B2 | 0.278mg | 0.24mg | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Sodium | 35mg | 70mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Potassium | 141mg | 211mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 15.1mg | 19.2mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Carbs | 3.98g | 7g | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin B3 | 0.208mg | 0.07mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Iron | 0mg | 0.06mg | 1% |
| Copper | 0.017mg | 0.01mg | 1% |
| Net carbs | 3.98g | 7g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 4g | 0.3g | N/A |
| Manganese | 0.009mg | 0% | |
| Polyunsaturated fat | 0.469g | 0.5g | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Greek yogurt is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Greek yogurt is lower in Saturated fat (difference - 6.305g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.