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  6. Greek yogurt vs. Roquefort

Greek yogurt vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Greek yogurt and roquefort

  • Greek yogurt has less calcium, phosphorus, vitamin B5, vitamin B2, vitamin A, zinc, and folate.
  • Roquefort's daily need coverage for saturated fat is 84% more.
  • Greek yogurt is lower in cholesterol.
  • Roquefort has a higher glycemic index than Greek yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, whole milk and Cheese, roquefort.

Infographic

Greek yogurt vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +562%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +190.4%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +252.9%
Contains more Vitamin B5Vitamin B5 +423%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more FolateFolate +880%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Roquefort DV% diff.
Saturated fat 2.395g 19.263g 77%
Sodium 35mg 1809mg 77%
Calcium 100mg 662mg 56%
Fats 5g 30.64g 39%
Phosphorus 135mg 392mg 37%
Vitamin A 2µg 294µg 32%
Vitamin B5 0.331mg 1.731mg 28%
Cholesterol 13mg 90mg 26%
Protein 9g 21.54g 25%
Vitamin B2 0.278mg 0.586mg 24%
Monounsaturated fat 2.136g 8.474g 16%
Calories 97kcal 369kcal 14%
Zinc 0.52mg 2.08mg 14%
Folate 5µg 49µg 11%
Selenium 9.7µg 14.5µg 9%
Iron 0mg 0.56mg 7%
Polyunsaturated fat 0.469g 1.32g 6%
Magnesium 11mg 30mg 5%
Vitamin B12 0.75µg 0.64µg 5%
Vitamin B6 0.063mg 0.124mg 5%
Choline 15.1mg 3%
Vitamin B3 0.208mg 0.734mg 3%
Copper 0.017mg 0.034mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Manganese 0.009mg 0.03mg 1%
Potassium 141mg 91mg 1%
Carbs 3.98g 2g 1%
Net carbs 3.98g 2g N/A
Sugar 4g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +99%
Contains more WaterWater +106.4%
Contains more ProteinProtein +139.3%
Contains more FatsFats +512.8%
Contains more OtherOther +794.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +181.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.