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  6. Greek yogurt vs. Duck egg

Greek yogurt vs. Duck egg — In-Depth Nutrition Comparison

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Differences between Greek yogurt and duck eggs

  • Greek yogurt contains less vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, vitamin A, and phosphorus than duck eggs.
  • Duck eggs' daily need coverage for cholesterol is 290% higher.
  • The amount of cholesterol in Greek yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, whole milk and Egg, duck, whole, fresh, raw.

Infographic

Greek yogurt vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +∞%
Contains more CopperCopper +264.7%
Contains more ZincZinc +171.2%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +275.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin EVitamin E +13300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +578.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +296.8%
Contains more Vitamin B12Vitamin B12 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +1644.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Duck egg DV% diff.
Cholesterol 13mg 884mg 290%
Vitamin B12 0.75µg 5.4µg 194%
Selenium 9.7µg 36.4µg 49%
Iron 0mg 3.85mg 48%
Choline 15.1mg 263.4mg 45%
Vitamin B5 0.331mg 1.862mg 31%
Vitamin A 2µg 194µg 21%
Folate 5µg 80µg 19%
Vitamin B6 0.063mg 0.25mg 14%
Fats 5g 13.77g 13%
Phosphorus 135mg 220mg 12%
Vitamin B1 0.023mg 0.156mg 11%
Monounsaturated fat 2.136g 6.525g 11%
Vitamin B2 0.278mg 0.404mg 10%
Vitamin E 0.01mg 1.34mg 9%
Vitamin D 0µg 1.7µg 9%
Vitamin D 0IU 69IU 9%
Zinc 0.52mg 1.41mg 8%
Protein 9g 12.81g 8%
Saturated fat 2.395g 3.681g 6%
Sodium 35mg 146mg 5%
Copper 0.017mg 0.062mg 5%
Polyunsaturated fat 0.469g 1.223g 5%
Calories 97kcal 185kcal 4%
Calcium 100mg 64mg 4%
Potassium 141mg 222mg 2%
Manganese 0.009mg 0.038mg 1%
Magnesium 11mg 17mg 1%
Carbs 3.98g 1.45g 1%
Net carbs 3.98g 1.45g N/A
Sugar 4g 0.93g N/A
Vitamin B3 0.208mg 0.2mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.26mg 0%
Threonine 0.736mg 0%
Isoleucine 0.598mg 0%
Leucine 1.097mg 0%
Lysine 0.951mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.84mg 0%
Valine 0.885mg 0%
Histidine 0.32mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more CarbsCarbs +174.5%
Contains more WaterWater +14.8%
Contains more ProteinProtein +42.3%
Contains more FatsFats +175.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +205.5%
Contains more Poly. FatPolyunsaturated fat +160.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.