Greek yogurt vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Greek yogurt and frozen yogurt different?
- Greek yogurt is richer in selenium, vitamin B12, and vitamin B2, while frozen yogurt is higher in copper, fiber, magnesium, calcium, and potassium.
- Frozen yogurt covers your daily need for copper, 21% more than Greek yogurt.
- Greek yogurt contains 5 times more saturated fat than frozen yogurt. Greek yogurt contains 2.395g of saturated fat, while frozen yogurt contains 0.488g.
- Frozen yogurt has a higher glycemic index (51) than Greek yogurt (12).
Yogurt, Greek, plain, whole milk and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +246.4% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +59% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1094.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +53.1% |
| Contains more CholineCholine | +387.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more ProteinProtein | +104.5% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +395% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +942% |
| Contains more Poly. FatPolyunsaturated fat | +1463.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.017mg | 0.203mg | 21% |
| Selenium | 9.7µg | 2.8µg | 13% |
| Vitamin B12 | 0.75µg | 0.49µg | 11% |
| Saturated fat | 2.395g | 0.488g | 9% |
| Protein | 9g | 4.4g | 9% |
| Vitamin B2 | 0.278mg | 0.18mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Potassium | 141mg | 339mg | 6% |
| Fats | 5g | 0.8g | 6% |
| Calcium | 100mg | 159mg | 6% |
| Monounsaturated fat | 2.136g | 0.205g | 5% |
| Carbs | 3.98g | 19.7g | 5% |
| Polyunsaturated fat | 0.469g | 0.03g | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Choline | 15.1mg | 3.1mg | 2% |
| Sodium | 35mg | 81mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Iron | 0mg | 0.04mg | 1% |
| Phosphorus | 135mg | 129mg | 1% |
| Calories | 97kcal | 104kcal | 0% |
| Net carbs | 3.98g | 17.7g | N/A |
| Sugar | 4g | 12.61g | N/A |
| Zinc | 0.52mg | 0.49mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B3 | 0.208mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 8.61g)
Which food contains less Sodium?
Greek yogurt contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 1.907g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.