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  6. Greek yogurt vs. Pimento Cheese

Greek yogurt vs. Pimento Cheese — In-Depth Nutrition Comparison

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What are the main differences between Greek yogurt and pimento Cheese?

  • Greek yogurt has less phosphorus, calcium, zinc, vitamin A, selenium, vitamin B2, and iron than pimento Cheese.
  • Pimento Cheese's daily need coverage for phosphorus is 87% higher.
  • Greek yogurt contains less cholesterol.

We used Yogurt, Greek, plain, whole milk and Cheese, pasteurized process, pimento types in this comparison.

Infographic

Greek yogurt vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +514%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +∞%
Contains more CopperCopper +94.1%
Contains more ZincZinc +473.1%
Contains more PhosphorusPhosphorus +451.1%
Contains more ManganeseManganese +77.8%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12100%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +129.8%
~equal in Vitamin B12 ~0.7µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Pimento Cheese DV% diff.
Phosphorus 135mg 744mg 87%
Saturated fat 2.395g 19.663g 78%
Calcium 100mg 614mg 51%
Fats 5g 31.2g 40%
Sodium 35mg 915mg 38%
Vitamin A 2µg 244µg 27%
Cholesterol 13mg 94mg 27%
Protein 9g 22.13g 26%
Zinc 0.52mg 2.98mg 22%
Monounsaturated fat 2.136g 8.937g 17%
Calories 97kcal 375kcal 14%
Selenium 9.7µg 14.5µg 9%
Vitamin B2 0.278mg 0.354mg 6%
Iron 0mg 0.42mg 5%
Choline 15.1mg 34.7mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 11mg 22mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.469g 0.988g 3%
Vitamin B5 0.331mg 0.485mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B12 0.75µg 0.7µg 2%
Vitamin K 0µg 2.9µg 2%
Vitamin E 0.01mg 0.29mg 2%
Copper 0.017mg 0.033mg 2%
Folate 5µg 8µg 1%
Vitamin B3 0.208mg 0.078mg 1%
Carbs 3.98g 1.73g 1%
Vitamin B6 0.063mg 0.071mg 1%
Potassium 141mg 162mg 1%
Net carbs 3.98g 1.63g N/A
Sugar 4g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.009mg 0.016mg 0%
Vitamin B1 0.023mg 0.027mg 0%
Tryptophan 0.323mg 0%
Threonine 0.718mg 0%
Isoleucine 1.023mg 0%
Leucine 1.956mg 0%
Lysine 2.196mg 0%
Methionine 0.572mg 0%
Phenylalanine 1.124mg 0%
Valine 1.325mg 0%
Histidine 0.902mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +130.1%
Contains more WaterWater +108%
Contains more ProteinProtein +145.9%
Contains more FatsFats +524%
Contains more OtherOther +713.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +318.4%
Contains more Poly. FatPolyunsaturated fat +110.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.