Greek yogurt vs. Soy yogurt — In-Depth Nutrition Comparison
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A recap on the differences between Greek yogurt and soy yogurt
- Greek yogurt has less vitamin C and vitamin D.
- Soy yogurt covers your daily vitamin C needs 15% more than Greek yogurt.
- Soy yogurt contains 11 times less saturated fat than Greek yogurt. Greek yogurt contains 2.395g of saturated fat, while soy yogurt contains 0.22g.
Food varieties used in this article are Yogurt, Greek, plain, whole milk and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +32% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Protein | 9g | 2.64g | 13% |
| Saturated fat | 2.395g | 0.22g | 10% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fats | 5g | 1.76g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Monounsaturated fat | 2.136g | 5% | |
| Zinc | 0.52mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Calcium | 100mg | 132mg | 3% |
| Polyunsaturated fat | 0.469g | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.017mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Carbs | 3.98g | 9.69g | 2% |
| Calories | 97kcal | 66kcal | 2% |
| Sodium | 35mg | 13mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 3.98g | 9.29g | N/A |
| Sugar | 4g | 5.29g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +184.1% |
| Contains more CarbsCarbs | +143.5% |
| Contains more OtherOther | +72.2% |
~equal in
Water
~84.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90.8% |
