Soy yogurt vs. Kefir — In-Depth Nutrition Comparison
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Differences between Soy yogurt and Kefir
- Kefir contains less Vitamin C than Soy yogurt.
- Soy yogurt's daily need coverage for Vitamin C is 14% higher.
The food types used in this comparison are SILK Plain soy yogurt and Kefir, lowfat, plain, LIFEWAY.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +116.3% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +43.6% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.658 g
Monounsaturated Fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains less Sat. FatSaturated Fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 41kcal |
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| Protein | 2.64g | 3.79g |
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| Fats | 1.76g | 0.93g |
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| Vitamin C | 13.2mg | 0.2mg |
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| Net carbs | 9.29g | 4.48g |
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| Carbs | 9.69g | 4.48g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 53IU | 41IU |
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| Magnesium | 12mg |
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| Calcium | 132mg | 130mg |
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| Potassium | 164mg |
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| Iron | 0.04mg |
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| Sugar | 5.29g | 4.61g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.009mg |
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| Zinc | 0.46mg |
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| Phosphorus | 105mg |
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| Sodium | 13mg | 40mg |
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| Vitamin A | 0IU | 569IU |
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| Vitamin A | 171µg |
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| Vitamin E | 0.02mg |
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| Vitamin D | 1.3µg | 1µg |
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| Manganese | 0.005mg |
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| Selenium | 3.6µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.135mg |
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| Vitamin B3 | 0.15mg |
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| Vitamin B5 | 0.385mg |
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| Vitamin B6 | 0.058mg |
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| Vitamin B12 | 0.29µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg |
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| Trans Fat | 0g | 0.037g |
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| Choline | 15.2mg |
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| Saturated Fat | 0.22g | 0.658g |
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| Monounsaturated Fat | 0.31g |
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| Polyunsaturated fat | 0.053g |
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| Omega-3 - ALA | 0.006g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Soy yogurt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Soy yogurt is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Soy yogurt is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Kefir is lower in Sugar (difference - 0.68g)
Which food is richer in minerals?
Kefir is relatively richer in minerals
Which food is richer in vitamins?
Kefir is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)