Soy yogurt vs. Sour cream — In-Depth Nutrition Comparison

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Significant differences between soy yogurt and sour cream

Soy yogurt has more vitamin C and vitamin D; however, sour cream is richer in vitamin A.
Sour cream covers your daily saturated fat needs 42% more than soy yogurt.
Sour cream has 18 times less sugar than soy yogurt. Soy yogurt has 5.29g of sugar, while sour cream has 0.3g.

Specific food types used in this comparison are SILK Plain soy yogurt and Sour cream, reduced fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy yogurt

Sour cream

Contains less SodiumSodium

-81.4%

~equal in Calcium ~141mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy yogurt

Sour cream

Contains more Vitamin CVitamin C	+1366.7%
Contains more Vitamin DVitamin D	+333.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.22g	8.7g	39%
Fats	1.76g	14.1g	19%
Vitamin B2		0.24mg	18%
Vitamin C	13.2mg	0.9mg	14%
Vitamin B12		0.3µg	13%
Vitamin A		119µg	13%
Phosphorus		85mg	12%
Cholesterol	0mg	35mg	12%
Monounsaturated fat		4.1g	10%
Protein	2.64g	7g	9%
Selenium		4.1µg	7%
Calories	66kcal	181kcal	6%
Potassium		211mg	6%
Vitamin D	1.3µg	0.3µg	5%
Vitamin D	53IU	10IU	5%
Polyunsaturated fat		0.5g	3%
Choline		19.2mg	3%
Folate		11µg	3%
Magnesium		11mg	3%
Vitamin B1		0.04mg	3%
Vitamin E		0.4mg	3%
Fiber	0.4g	0g	2%
Sodium	13mg	70mg	2%
Vitamin B6		0.02mg	2%
Zinc		0.27mg	2%
Calcium	132mg	141mg	1%
Iron		0.06mg	1%
Vitamin K		0.7µg	1%
Copper		0.01mg	1%
Carbs	9.69g	7g	1%
Net carbs	9.29g	7g	N/A
Sugar	5.29g	0.3g	N/A
Vitamin B3		0.07mg	0%