Soy yogurt vs. Sour cream — In-Depth Nutrition Comparison
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Significant differences between Soy yogurt and Sour cream
- The amount of Vitamin C, and Vitamin D in Soy yogurt is higher than in Sour cream.
- Sour cream covers your daily Saturated Fat needs 42% more than Soy yogurt.
- Sour cream has 18 times less Sugar than Soy yogurt. Soy yogurt has 5.29g of Sugar, while Sour cream has 0.3g.
Specific food types used in this comparison are SILK Plain soy yogurt and Sour cream, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +37.8% |
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +701.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated Fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 181kcal |
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| Protein | 2.64g | 7g |
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| Fats | 1.76g | 14.1g |
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| Vitamin C | 13.2mg | 0.9mg |
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| Net carbs | 9.29g | 7g |
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| Carbs | 9.69g | 7g |
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| Cholesterol | 0mg | 35mg |
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| Vitamin D | 53IU | 10IU |
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| Magnesium | 11mg |
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| Calcium | 132mg | 141mg |
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| Potassium | 211mg |
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| Iron | 0.06mg |
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| Sugar | 5.29g | 0.3g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.01mg |
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| Zinc | 0.27mg |
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| Phosphorus | 85mg |
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| Sodium | 13mg | 70mg |
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| Vitamin A | 0IU | 436IU |
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| Vitamin A | 119µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 1.3µg | 0.3µg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.24mg |
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| Vitamin B3 | 0.07mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 0.7µg |
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| Folate | 11µg |
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| Choline | 19.2mg |
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| Saturated Fat | 0.22g | 8.7g |
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| Monounsaturated Fat | 4.1g |
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| Polyunsaturated fat | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Soy yogurt is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Soy yogurt contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Soy yogurt is lower in Saturated Fat (difference - 8.48g)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 4.99g)
Which food is richer in minerals?
Sour cream is relatively richer in minerals
Which food is richer in vitamins?
Sour cream is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)