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  6. Green tea vs. Coca-Cola

Green tea vs. Coca-Cola — In-Depth Nutrition Comparison

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How are green tea and Coca-Cola different?

  • Green tea is higher than Coca-Cola in vitamin C and manganese.
  • Green tea contains 60 times more manganese than Coca-Cola. Green tea contains 0.12mg of manganese, while Coca-Cola contains 0.002mg.
  • Green tea is lower in sugar.

Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, carbonated, cola, fast-food cola types were used in this article.

Infographic

Green tea vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5900%
Contains more IronIron +450%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Coca-Cola DV% diff.
Vitamin C 7.7mg 0mg 9%
Manganese 0.12mg 0.002mg 5%
Fructose 3.59g 4%
Vitamin B1 0.04mg 0mg 3%
Caffeine 4mg 8mg 1%
Iron 0.02mg 0.11mg 1%
Carbs 7.16g 9.56g 1%
Phosphorus 0mg 10mg 1%
Calories 30kcal 37kcal 0%
Protein 0g 0.07g 0%
Fats 0.18g 0.02g 0%
Net carbs 7.16g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Potassium 5mg 2mg 0%
Sugar 6.87g 8.97g N/A
Copper 0.005mg 0.001mg 0%
Zinc 0.01mg 0.02mg 0%
Sodium 2mg 4mg 0%
Selenium 0µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +800%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +33.5%
Contains more OtherOther +300%
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.