Green tea vs. Gatorade — In-Depth Nutrition Comparison
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How are green tea and gatorade different?
- Green tea is higher than gatorade in vitamin C.
Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +823.1% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1825% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 0.4mg | 8% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Sodium | 2mg | 39mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Fructose | 3.59g | 1.82g | 2% |
| Phosphorus | 0mg | 10mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 30kcal | 26kcal | 0% |
| Weight per 100 calories | 333g | 385g | N/A |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 7.16g | 6.43g | N/A |
| Carbs | 7.16g | 6.43g | 0% |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 5mg | 15mg | 0% |
| Iron | 0.02mg | 0.05mg | 0% |
| Sugar | 6.87g | 5.24g | N/A |
| Copper | 0.005mg | 0.006mg | 0% |
| Zinc | 0.01mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.4% |
~equal in
Protein
~0g
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +27.4% |
| Contains more FructoseFructose | +97.3% |
| Contains more SucroseSucrose | +87.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
