Green tea vs. Grape soda — In-Depth Nutrition Comparison

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Significant differences between green tea and grape soda

The amount of vitamin C in green tea is higher than in grape soda.

Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, carbonated, grape soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Grape soda

Contains more PotassiumPotassium	+400%
Contains less SodiumSodium	-86.7%
Contains more ManganeseManganese	+823.1%

Contains more IronIron	+300%
Contains more CopperCopper	+340%
Contains more ZincZinc	+600%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Grape soda

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	0mg	9%
Manganese	0.12mg	0.013mg	5%
Fructose	3.59g		4%
Vitamin B1	0.04mg	0mg	3%
Copper	0.005mg	0.022mg	2%
Calories	30kcal	43kcal	1%
Sodium	2mg	15mg	1%
Zinc	0.01mg	0.07mg	1%
Iron	0.02mg	0.08mg	1%
Carbs	7.16g	11.2g	1%
Caffeine	4mg		1%
Fats	0.18g	0g	0%
Net carbs	7.16g	11.2g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	5mg	1mg	0%
Sugar	6.87g		N/A