Green tea vs. Iced tea — In-Depth Nutrition Comparison

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A recap on differences between green tea and iced tea

Iced tea is higher than green tea in phosphorus.

Food varieties used in this article are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Iced tea

Contains more IronIron	+∞%
Contains less SodiumSodium	-90.5%

Contains more PotassiumPotassium	+280%
Contains more CopperCopper	+60%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

~equal in Manganese ~0.131mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Iced tea

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg		9%
Phosphorus	0mg	36mg	5%
Fructose	3.59g		4%
Vitamin B1	0.04mg		3%
Sodium	2mg	21mg	1%
Carbs	7.16g	9.09g	1%
Calories	30kcal	36kcal	0%
Fats	0.18g	0g	0%
Net carbs	7.16g	9.09g	N/A
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Potassium	5mg	19mg	0%
Iron	0.02mg	0mg	0%
Sugar	6.87g	9.09g	N/A
Copper	0.005mg	0.008mg	0%
Zinc	0.01mg	0.06mg	0%
Manganese	0.12mg	0.131mg	0%
Caffeine	4mg	3mg	0%