Green tea vs. Malt — In-Depth Nutrition Comparison

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What are the main differences between green tea and malt?

Green tea is richer in vitamin C, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
Malt's daily need coverage for vitamin B12 is 18% higher.
Malt has 77 times less vitamin C than green tea. Green tea has 7.7mg of vitamin C, while malt has 0.1mg.

We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Malt

Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+50%

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+3166.7%
Contains more PotassiumPotassium	+3340%
Contains more IronIron	+950%
Contains more CopperCopper	+640%
Contains more ZincZinc	+4000%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Malt

Contains more Vitamin CVitamin C

+7600%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.42µg	18%
Vitamin B2	0mg	0.184mg	14%
Phosphorus	0mg	91mg	13%
Calcium	3mg	98mg	10%
Selenium	0µg	5.4µg	10%
Saturated fat	0g	1.883g	9%
Vitamin C	7.7mg	0.1mg	8%
Protein	0g	3.37g	7%
Vitamin B5	0mg	0.354mg	7%
Fats	0.18g	3.29g	5%
Potassium	5mg	172mg	5%
Copper	0.005mg	0.037mg	4%
Zinc	0.01mg	0.41mg	4%
Vitamin B6	0mg	0.046mg	4%
Fructose	3.59g		4%
Calories	30kcal	85kcal	3%
Cholesterol	0mg	10mg	3%
Magnesium	1mg	15mg	3%
Sodium	2mg	60mg	3%
Vitamin A	0µg	26µg	3%
Iron	0.02mg	0.21mg	2%
Fiber	0g	0.5g	2%
Manganese	0.12mg	0.08mg	2%
Vitamin B3	0mg	0.259mg	2%
Folate	0µg	9µg	2%
Monounsaturated fat	0g	0.827g	2%
Carbs	7.16g	11.2g	1%
Vitamin B1	0.04mg	0.054mg	1%
Polyunsaturated fat	0g	0.208g	1%
Protein per 100 calories	0g	4g	N/A
Calories per 10 g protein		252kcal	N/A
Weight per 100 calories	333g	118g	N/A
Unsaturated / Saturated Fat ratio		0.55	N/A
Net carbs	7.16g	10.7g	N/A
Sugar	6.87g	6.68g	N/A
Vitamin E	0mg	0.06mg	0%
Vitamin K	0µg	0.3µg	0%
Tryptophan		0.074mg	0%
Threonine		0.143mg	0%
Isoleucine		0.165mg	0%
Leucine		0.268mg	0%
Lysine		0.142mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.15mg	0%
Valine		0.193mg	0%
Histidine		0.077mg	0%
Caffeine	4mg	3mg	0%