Green tea vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between green tea and merlot
- Green tea has more vitamin C; however, merlot is richer in iron.
- Merlot has 11 times less sugar than green tea. Green tea has 6.87g of sugar, while merlot has 0.62g.
Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +2440% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 0mg | 9% |
| Iron | 0.02mg | 0.46mg | 6% |
| Fructose | 3.59g | 4% | |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Potassium | 5mg | 127mg | 4% |
| Calories | 30kcal | 83kcal | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Carbs | 7.16g | 2.51g | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Manganese | 0.12mg | 0.132mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Copper | 0.005mg | 0.011mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Caffeine | 4mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 7.16g | 2.51g | N/A |
| Sugar | 6.87g | 0.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +108200% |
~equal in
Water
~86.59g
