Green tea vs. Monster energy drink — In-Depth Nutrition Comparison
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Significant differences between green tea and Monster energy drink
- Green tea has more vitamin C; however, Monster energy drink is richer in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily vitamin B12 needs 104% more than green tea.
- Monster energy drink contains less sugar.
Specific food types used in this comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0mg | 0.833mg | 64% |
| Vitamin B2 | 0mg | 0.708mg | 54% |
| Vitamin B3 | 0mg | 8.333mg | 52% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Caffeine | 4mg | 30mg | 7% |
| Manganese | 0.12mg | 5% | |
| Fructose | 3.59g | 4% | |
| Sodium | 2mg | 75mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Carbs | 7.16g | 1.38g | 2% |
| Calories | 30kcal | 5kcal | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 7.16g | 1.38g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Iron | 0.02mg | 0mg | 0% |
| Sugar | 6.87g | 1.38g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418.8% |
| Contains more OtherOther | +2600% |
~equal in
Protein
~0g
~equal in
Water
~98.35g
