Green tea vs. Sake — In-Depth Nutrition Comparison

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What are the differences between green tea and sake?

The amount of vitamin C in green tea is higher than in sake.

We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic beverage, rice (sake) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Sake

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+400%
Contains more CopperCopper	+80%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green tea

Sake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	7.7mg	0mg	9%
Calories	30kcal	134kcal	5%
Manganese	0.12mg		5%
Fructose	3.59g		4%
Vitamin B1	0.04mg	0mg	3%
Selenium	0µg	1.4µg	3%
Protein	0g	0.5g	1%
Phosphorus	0mg	6mg	1%
Caffeine	4mg	0mg	1%
Iron	0.02mg	0.1mg	1%
Potassium	5mg	25mg	1%
Magnesium	1mg	6mg	1%
Carbs	7.16g	5g	1%
Fats	0.18g	0g	0%
Net carbs	7.16g	5g	N/A
Calcium	3mg	5mg	0%
Sugar	6.87g	0g	N/A
Copper	0.005mg	0.009mg	0%
Zinc	0.01mg	0.02mg	0%
Sodium	2mg	2mg	0%