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  6. Grenadine vs. Broad bean raw

Grenadine vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Broad bean raw

  • The amount of Copper, Folate, Vitamin K, Fiber, Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin B1, and Potassium in Broad bean raw is higher than in Grenadine.
  • Broad bean raw covers your daily need of Copper 42% more than Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Beans, fava, in pod, raw.

Infographic

Grenadine vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Broad bean raw
Broad bean raw
Contains more Calcium +516.7%
Contains more Iron +3000%
Contains more Magnesium +725%
Contains more Phosphorus +3125%
Contains more Potassium +1085.7%
Contains more Zinc +669.2%
Contains more Copper +1446.2%
Contains more Selenium +33.3%
Equal in Sodium - 25
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +516.7%
Contains more Iron +3000%
Contains more Magnesium +725%
Contains more Phosphorus +3125%
Contains more Potassium +1085.7%
Contains more Zinc +669.2%
Contains more Copper +1446.2%
Contains more Selenium +33.3%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Broad bean raw
Broad bean raw
Contains more Carbs +279.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +124.1%
Contains more Other +62.3%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +279.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +124.1%
Contains more Other +62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Broad bean raw
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Broad bean raw Opinion
Net carbs 66.91g 10.13g Grenadine
Protein 0g 7.92g Broad bean raw
Fats 0g 0.73g Broad bean raw
Carbs 66.91g 17.63g Grenadine
Calories 268kcal 88kcal Grenadine
Sugar 46.55g 9.21g Broad bean raw
Fiber 0g 7.5g Broad bean raw
Calcium 6mg 37mg Broad bean raw
Iron 0.05mg 1.55mg Broad bean raw
Magnesium 4mg 33mg Broad bean raw
Phosphorus 4mg 129mg Broad bean raw
Potassium 28mg 332mg Broad bean raw
Sodium 27mg 25mg Broad bean raw
Zinc 0.13mg 1mg Broad bean raw
Copper 0.026mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.6µg 0.8µg Broad bean raw
Vitamin A 0IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0mg 0.133mg Broad bean raw
Vitamin B2 0.01mg 0.29mg Broad bean raw
Vitamin B3 0mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Folate 0µg 148µg Broad bean raw
Vitamin K 0µg 40.9µg Broad bean raw
Saturated Fat 0g 0.118g Grenadine
Monounsaturated Fat 0g 0.104g Broad bean raw
Polyunsaturated fat 0g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
37%
Broad bean raw
Minerals Daily Need Coverage Score
3%
Grenadine
43%
Broad bean raw

Comparison summary

Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.118g)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 37.34g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.