Groat vs. Absinthe — In-Depth Nutrition Comparison

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Differences between Groat and Absinthe

Absinthe contains less Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Iron, Vitamin B5, and Zinc than Groat.
Groat's daily need coverage for Copper is 120% higher.

The food types used in this comparison are Buckwheat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Absinthe

Contains more Calcium +∞%

Contains more Iron +5400%

Contains more Magnesium +∞%

Contains more Phosphorus +8575%

Contains more Potassium +22900%

Contains more Zinc +5900%

Contains more Copper +5138.1%

Contains more Manganese +7122.2%

Contains more Selenium +∞%

Equal in Sodium - 1

Groat

Absinthe

Contains more Calcium +∞%

Contains more Iron +5400%

Contains more Magnesium +∞%

Contains more Phosphorus +8575%

Contains more Potassium +22900%

Contains more Zinc +5900%

Contains more Copper +5138.1%

Contains more Manganese +7122.2%

Contains more Selenium +∞%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Absinthe

Contains more Vitamin B1 +1583.3%

Contains more Vitamin B2 +10525%

Contains more Vitamin B3 +53900%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +20900%

Contains more Folate +∞%

Groat

Absinthe

Contains more Vitamin B1 +1583.3%

Contains more Vitamin B2 +10525%

Contains more Vitamin B3 +53900%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +20900%

Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Groat

Absinthe

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +489.7%

Contains more Other +1923.8%

Groat

Protein: 13.25 g

Fats: 3.4 g

Carbs: 71.5 g

Water: 9.75 g

Other: 2.1 g

Absinthe

Protein: 0 g

Fats: 0 g

Carbs: 0 g

Water: 57.5 g

Other: 42.5 g

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +489.7%

Contains more Other +1923.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar	Equal
Lower in Sodium	Equal
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	61.5g	0g
Protein	13.25g	0g
Fats	3.4g	0g
Carbs	71.5g	0g
Calories	343kcal	295kcal
Fiber	10g	0g
Calcium	18mg	0mg
Iron	2.2mg	0.04mg
Magnesium	231mg	0mg
Phosphorus	347mg	4mg
Potassium	460mg	2mg
Sodium	1mg	1mg
Zinc	2.4mg	0.04mg
Copper	1.1mg	0.021mg
Manganese	1.3mg	0.018mg
Selenium	8.3µg	0µg
Vitamin B1	0.101mg	0.006mg
Vitamin B2	0.425mg	0.004mg
Vitamin B3	7.02mg	0.013mg
Vitamin B5	1.233mg	0mg
Vitamin B6	0.21mg	0.001mg
Folate	30µg	0µg
Tryptophan	0.192mg	0mg
Threonine	0.506mg	0mg
Isoleucine	0.498mg	0mg
Leucine	0.832mg	0mg
Lysine	0.672mg	0mg
Methionine	0.172mg	0mg
Phenylalanine	0.52mg	0mg
Valine	0.678mg	0mg
Histidine	0.309mg	0mg
Saturated Fat	0.741g	0g
Monounsaturated Fat	1.04g	0g
Polyunsaturated fat	1.039g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

33%

Minerals Daily Need Coverage Score

109%

Comparison summary

Which food is richer in minerals?

Groat is relatively richer in minerals

Which food is richer in vitamins?

Groat is relatively richer in vitamins

Which food is lower in Saturated Fat?

Absinthe is lower in Saturated Fat (difference - 0.741g)

Which food is lower in glycemic index?

Absinthe is lower in glycemic index (difference - 54)

Which food is cheaper?

Absinthe is cheaper (difference - $2.6)

Which food contains less Sugar?

The foods are relatively equal in Sugar ( g)

Which food contains less Sodium?

The foods are relatively equal in Sodium (1 mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Groat vs. Absinthe — In-Depth Nutrition Comparison

Differences between Groat and Absinthe

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References