Groat vs. Amaranth grain — In-Depth Nutrition Comparison
Significant differences between Groat and Amaranth grain
- The amount of Copper, Vitamin B3, Magnesium, Fiber, Vitamin B2, Phosphorus, Manganese, Zinc, Potassium, and Vitamin B6 in Groat is higher than in Amaranth grain.
- Groat covers your daily Copper needs 106% more than Amaranth grain.
- Amaranth grain has 30 times less Vitamin B3 than Groat. Groat has 7.02mg of Vitamin B3, while Amaranth grain has 0.235mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|