Groat vs. Adzuki bean — In-Depth Nutrition Comparison
Significant differences between Groat and Adzuki bean
- Groat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Fiber, however, Adzuki bean is richer in Folate.
- Groat covers your daily Copper needs 89% more than Adzuki bean.
- Adzuki bean has 10 times less Vitamin B3 than Groat. Groat has 7.02mg of Vitamin B3, while Adzuki bean has 0.717mg.
Specific food types used in this comparison are Buckwheat and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|