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  6. Groat vs. Beef broiled

Groat vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between groat and beef broiled?

  • Groat is richer in copper, manganese, magnesium, fiber, and phosphorus, while beef broiled is higher in vitamin B12, zinc, and selenium.
  • Groat's daily need coverage for copper is 113% higher.
  • Groat is lower in saturated fat.
  • Groat has a higher glycemic index (54) than beef broiled (0).

We used Buckwheat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Groat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +1194.1%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +10733.3%
Contains more IronIron +18.2%
Contains more ZincZinc +162.9%
Contains more SeleniumSelenium +159%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Groat Beef broiled DV% diff.
Copper 1.1mg 0.085mg 113%
Vitamin B12 0µg 2.64µg 110%
Manganese 1.3mg 0.012mg 56%
Magnesium 231mg 21mg 50%
Fiber 10g 0g 40%
Zinc 2.4mg 6.31mg 36%
Cholesterol 0mg 88mg 29%
Protein 13.25g 25.93g 25%
Selenium 8.3µg 21.5µg 24%
Carbs 71.5g 0g 24%
Saturated fat 0.741g 5.895g 23%
Phosphorus 347mg 198mg 21%
Vitamin B2 0.425mg 0.176mg 19%
Fats 3.4g 15.41g 18%
Choline 82.4mg 15%
Monounsaturated fat 1.04g 6.668g 14%
Vitamin B6 0.21mg 0.382mg 13%
Vitamin B5 1.233mg 0.658mg 12%
Vitamin B3 7.02mg 5.378mg 10%
Folate 30µg 9µg 5%
Calories 343kcal 250kcal 5%
Vitamin B1 0.101mg 0.046mg 5%
Iron 2.2mg 2.6mg 5%
Potassium 460mg 318mg 4%
Polyunsaturated fat 1.039g 0.484g 4%
Sodium 1mg 72mg 3%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 61.5g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 18mg 18mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.192mg 0.094mg 0%
Threonine 0.506mg 0.72mg 0%
Isoleucine 0.498mg 0.822mg 0%
Leucine 0.832mg 1.45mg 0%
Lysine 0.672mg 1.54mg 0%
Methionine 0.172mg 0.478mg 0%
Phenylalanine 0.52mg 0.725mg 0%
Valine 0.678mg 0.914mg 0%
Histidine 0.309mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +208.8%
Contains more ProteinProtein +95.7%
Contains more FatsFats +353.2%
Contains more WaterWater +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +114.7%
Contains more Mono. FatMonounsaturated fat +541.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.